For those of us with chronic illness, the unprecedented outbreak of the coronavirus presents a challenge with an extra layer of fear and concern. My white blood cell count is already low. I’ve been in relative social isolation for two months, way before I knew anything about COVID-19 (coronavirus). Having something new to fear is ramping up both my anxiety and my fear. Neither of those are good for general wellbeing, especially in someone who’s already chronically ill.
Strategies for Sanity for People with Chronic Illness During the Coronavirus Outbreak
I’ve come up with a short list of things that are essential for me during this time of uncertainty and fear. The spread of the coronavirus and the panic that comes along with it is making life difficult for everyone. I hope this list helps you have a better day.
- Go outside, especially when you feel extra anxious. Fresh air (away from other people) is a game-changer.
- Breathe deeply. This is obvious, but it’s something I forget almost constantly. When I fear extremely worried, I tend to take shallow breaths. Stopping to focus on taking a few deep, slow breaths really does make a positive difference.
- Read. Find books that are totally unrelated to current events and news. I read too much news, but at night, I only allow myself to read non-news items. I’m currently reading the entire 1930s Nancy Drew series.
- Document your symptoms and include a few sentences about why you think certain things are better or worse. Documentation is valuable for you as a patient and for any caregiver who may need to know what’s going on with you. Medication, food, hydration, and/or supplements can then be adjusted accordingly to help you live a better life.
- Drop any social media that’s causing you to feel bad or inflame existing negativity. I don’t get much good from Facebook nowadays, but Instagram is inspirational and socially connective.