Part of the package I was given with Lyme disease and babesia was intolerance to heat. I have an electrolyte disorder, so not only am I heat intolerant, but I lose a lot more electrolytes than most people. Babesia, a tick-borne pathogen that infects red blood cells, causes night sweats. Sweating all day and night is a recipe for extreme dehydration. If you don’t have proper hydration, the way I understand it, you’re going to have an even harder time dealing with Lyme disease.
Hydration Tablets and Caplets and Lyme Disease
My doctor ordered me to use Nuun tablets all day. They’ve helped tremendously and happen to taste really good. (My favorite flavor at the moment is Strawberry Lemonade.) I also take Hammer electrolyte caplets before workouts, even if the planned workout is relatively light. My blood pressure isn’t as dangerously low anymore and I don’t come close to passing out multiple times throughout the day, so I know the Nuun and Hammer are working.
There’s an abundance of scientific and anecdotal data available about Lyme disease and hydration. I asked my doctor how much water he wants me to drink per day and he said he didn’t have a set amount. He wants my pee very light yellow whether that takes two liters, three liters, or a lot more fluid. I mostly follow the Buhner Protocol, but the Cowden Protocol says it won’t work unless you drink a minimum of three liters of water daily. I don’t count any foods as hydrating even though they are. The small amount of water in apples, oranges, and my other favorites is pretty negligable in the scheme of things. I measure a liter of water every morning in a glass bottle and then try to have it gone (with Nuun tablets) by 10 a.m. I gauge my fluid intake for the rest of the day based on how I feel and what my activity level is. And, of course, the color of my pee.
Nutramedix stevia is a product I recently found after my doctor put me on a few Nutramedix tinctures for Lyme disease. Nutramedix is the brand name associated with the Cowden Protocol. Their stevia is by far the best I’ve tasted. A few drops go a long way and taste really good. My favorite, simple hydration recipe that I invented (no claims of chef skills here!) is this:
5ish drops of stevia, depending on tartness of lemon
I hate carrying bottles when I run but it’s a necessity. Hydration vests generally bother my neck. I want to try a nice Salomon vest but can’t justify the price. I often plan routes around a place I can safely hide a full bottle, although that strategy isn’t foolproof. Not long ago, a bottle of Nuun was stolen when I was mid-run. Yes, during a pandemic, someone stole my bottle. I’m not sure what to make of that. Anyway, I can’t stand to carry more than about 10 ounces at a time because of the weight, so if I plan to run longer than 4 miles, I make sure there’s a bigger bottle accessible to me. Sometimes that means looping back to my house to drink from a cooler in the driveway. Other times it means circling back to my truck to grab some cold Nuun. Either way, the trackback is not an option. It’s a necessity.
My fingers are still pruned most nights. Not the most scientific measure of hydration and its effects on Lyme disease, I know, but valid to me. It’s a battle to get hydration right, especially with babesia. I go to bed cold or comfortable. By midnight, I’m burning up hot and soaked in sweat. But hey, writing this just gave me an idea. Maybe I’ll pop a Hammer tablet before bed tonight and see if it helps. Might as well.
Disclosure: I’m a member of Altra’s Red Team and purchased the Escalante 2.5 at a discount.
I started wearing Altra shoes when the first-ever Intuition model came out several years ago. I was injured while working as an EMT, then hurt again while working in physical therapy in a hospital. My neck was a disaster. (It still is a disaster, but that’s another story.) I read about Altra and thought that the level platform and natural shape of the shoes might help me run again without jarring my spine so much. I’ve been hooked on Altra since that first pair of Intuitions arrived on my doorstep.
The Altra Escalante 1.5 is one of my favorites. It’s flexible, cushioned but not overly so, and a nearly perfect shoe. I still run in my last pair of 1.5s but as the miles add up, I decided I better search for a new go-to running shoe. The Escalante 2.5 was released at exactly the right time. I decided to give it a try.
Fit and Feel
The Escalante 2.5 was comfortable straight out of the box. That’s always been my experience with Altra– I can wear the shoes immediately without a break-in period. I tried both the men’s and women’s Escalante 2.5 because I have very sensitive feet, and sometimes the shape and width of men’s shoes is better for me. The women’s colors are awesome and I really wanted the Coral, but the men’s model definitely fit my feet better. I opted for Majolica Blue. The men’s Escalantes are slightly more curved and a tad bit wider than the women’s, and those two things are exactly what I need in a shoe.
I debated on size for a long time. Both the 7 and 7.5 men’s models felt great. I tend to run in tighter-fitting shoes than most runners, probably due to a lifetime of soccer cleats that purposely fit tight. It’s always best to leave plenty of room in running shoes, but it’s a hard sell for me. I ended up choosing the 7.5 anyway, but the 7 probably would’ve been fine.
The upper on the Escalante 2.5 is soft, wide, and considerably more plush than the 1.5. (I never got my hands on the 2.0, so all I can directly compare is the 1.5 to the 2.5.) Since the men’s model is pretty wide for my foot, I need to snug the laces, but they’re not pulled awkwardly close together. There are fewer eyelets, but the lock lace issue was solved for me with a simple hole punch. The lace length is perfect and the tongue is thin but not flimsy.
The midsole on the Escalante 2.5 uses Altra Ego and Innerflex, trademarked technologies that offer both responsiveness and flexibility. The underfoot feel is soft but not squishy and flexible but still relatively firm. The shoes were comfortable straight out of the box and seemed to conform to my feet quickly after only a couple miles of running. They’re not as flexible as the 1.5, which gives them a more secure feel on corners and at higher speeds.
I have nerve damage from Lyme disease, and my right foot is especially sensitive to ill-fitting shoes. I had no trouble with extra pain after a few minor lace adjustments on my first run.
Escalante 2.5 Factory Specs
Weight: 8.5 ounces men’s, 6.9 ounces women’s
Stack height: 24mm
Altra’s Escalante 2.5 is a win for me. It’s spacious and foot-shaped and allows my feet to move naturally without feeling unprotected or unsupported. I expect to get at least 350 miles out of them before retiring them to non-running use.
“Do you still have fibromyalgia now that you have Lyme disease?” This is a question I get more often than I care to acknowledge. The intention behind the inquiry is often quite different from person to person. While I recognize the validity of the question, it bothers me. It’s in the best interest of chronically ill people to work together to support each other, and sometimes questioning, intentionally or not, can come across as a micro-aggression. Diagnoses of Fibromyalgia and Lyme disease often go hand in hand, and the answer to the question is more complicated than a simple yes. Here’s the short summary– getting diagnosed with Lyme disease did not erase my diagnosis of fibromyalgia. Things just make more sense now.
Which Came First?
Fibromyalgia is often diagnosed when nothing else seems to fit. I know because I’ve been down that road. Unexplained pain, sensitivities, exhaustion, fatigue– you name it, and chances are if a blood test rules out (or misses) other diagnoses, fibromyalgia comes into play. I’ve done a ton of reading lately and learned that many, many patients with late-diagnosed Lyme disease were diagnosed with fibromyalgia years before Lyme. This doesn’t mean that they don’t have fibromyalgia. It simply opens the door for a conversation about co-infections, cause and effect, chicken-and-egg theories, and, occasionally, clarity.
I’m not educated enough to form an opinion about whether Lyme disease is a cause of fibromyalgia. But I do know that they share a lot of commonalities. The overlaps, for me, are undeniable. Exaggerated pain responses, overactive nerves (especially in my right foot), crippling exhaustion, brain fog, fatigue…the list goes on and on.
I was first diagnosed with fibromyalgia as a young athlete who was living in otherwise unexplained misery. It’s worth noting that no one bothered to test me for Lyme disease or any other tick-borne infections until many years later. But does that change anything? For me, not really. Lyme disease can’t be carbon-dated. There’s no way to know if a Lyme infection was present in my body all those years ago when I was diagnosed with fibromyalgia. It’s possible that I got Lyme several years after fibromyalgia. It’s also possible that Lyme has been with me far longer than I can imagine.
The main thing for me for both fibromyalgia and Lyme disease is lifestyle modification. Everything I eat, every action I take, every decision I make is colored by being someone with chronic illness. I eliminated gluten, dairy, most processed foods, refined sugar, and industrial seed oils from my diet a long time ago. The exception there is sugar, because sometimes exercise and exertion levels demand a quick shot of energy. But those times are quite rare for me. I made those dietary changes after I was diagnosed with fibromyalgia. All I had to do was tighten them up a little more once I talked with a Lyme specialist.
Exercise is a huge component in the management of chronic illness. I tend to err on the side of doing too much. That was certainly true long before Lyme disease was mentioned in my medical history. (Hell, this website is called Fibromyalgia Athlete for a reason.) The only way I’ve seriously modified my exercise since learning I have Lyme is to be much more careful when exercising in the heat. Babesia, a tick-borne parasite, came along for the ride with my Lyme infection. It’s largely responsible for my heat intolerance and electrolyte imbalance issues. Nowadays, I’m much more careful about spending time in the heat.
Sleep is a major deal for me, or, more accurately, insomnia is a major deal for me. I didn’t sleep more than a few hours a night for over a decade, most of those years falling under “the fibromyalgia years.” Insomnia is also extremely common in Lyme disease patients. So I either have a double dose of insomnia-inducing issues or one of them is the primary contributor. At this point, I don’t care which is the culprit.
Chronic illness, whether fibromyalgia or Lyme disease, will only get worse without adequate sleep. Addressing the problem rather than fixating on the possible cause is much more worth my time. In my case, for now, tweaking supplements has made a huge difference. I largely follow the Buhner Protocol and swear by Stephen Buhner’s book Healing Lyme. Good-quality hemp oil has also helped manage my chronic pain and overactive nerves. My favorite is Runners High Herbals. I’m still not sleeping enough, but for someone with longstanding fibromyalgia, Lyme disease, and babesia, I’m doing pretty damn good compared to how my sleep used to be.
Testing for Fibromyalgia and Lyme Disease
The biggest thing, I think, that really separates fibromyalgia from Lyme disease is the ability to diagnose with a blood test. The blood tests, especially those covered by insurance, are notoriously inaccurate from what I’ve read, but they do exist. As of my last reading and search, there’s no definitive blood test to diagnose fibromyalgia. The caveat there is, a lot of physcians understand that Lyme disease is every bit as much a clinical diagnosis as fibromyalgia is, and false negatives on blood tests can happen for lots of reasons.
My personal example of test failure is from my first babesia blood test. The doctor–someone I don’t use anymore–ordered a test that looked for antibodies. The Lyme specialist later explained to me that that test was pointless. Because with an IgM of 27, there was no way my body could’ve made enough antibodies to show up on the babesia test. His theory was immediatley proven correct when he started me on babesia meds and I felt and saw immediate results. Since there isn’t a blood test for fibromyalgia, I didn’t have to go through any ups and downs with false positives or negatives.
Every case of fibromyalgia and every case of Lyme disease is different. No disease process looks exactly the same from one person to another. I think it’s important, especially if fibromyalgia treatments aren’t working for you, that you get tested for Lyme disease if you think there’s a shadow of a chance you could have it. The thinking on Lyme varies greatly from doctor to doctor, but that’s also true of fibromyalgia.
As with anything, keep looking until you find a practitioner who respects you and treats you as a person and not just a number. A good place to start for more reading about both fibromyalgia and Lyme disease is in books. Two of my favorites are Healing Lyme by Stephen Buhner and Why Can’t I Get Better by Richard Horowitz. Whether you have fibromyalgia or Lyme disease or both, the important thing is getting the help you need to live the life you want. Both fibromyalgia and Lyme disease can be lifelong journeys. Expanding your knowledge base and finding competent practitioners can go a long way toward a better life.
Grocery shopping used to be a relatively enjoyable task, at least for me. I was social distancing way before it was a government order. Shopping at our local co-op was one of the few outings I allowed myself. I would spend half an hour or so looking over the organic produce, frozen vegetables, and prepared foods, hoping something I needed was on sale or at least offered at a decent price. After the spread of COVID-19, grocery shopping became a robotic task filled with fear and angst. By my third trip to the co-op (I’m going only once every 7-9 days), I finally got a system down that helps ease some of the anxiety I feel as an immune-compromised shopper.
An old-fashioned paper list is my new best friend. I was using Google Keep on my phone for grocery lists, but not now. I use scrap paper from the piles of junk mail we get and divide my list into sections. Produce, meat, bulk, frozen, canned, and refrigerated are my usual subheadings. Each subheading has its own corresponding list, which helps me get in and out of the store as quickly as possible. No more dawdling and no more browsing, but it’s worth it for a little peace of mind.
Sacrifices for the Sake of the Budget
I normally get my groceries from the co-op and a big-box store. I almost exclusively eat organic food (yes, my grocery bill is super high, but I also literally never go to restuarants or drink alcohol, so it evens out). The co-op often prices the exact same food– same brand, same date, etc.– much higher than the chain store, and while I like to support local, I don’t have unlimited funds to do so.
Now, though, I can’t take the risk of hitting the chain, so I reconfigured my idea of staple foods to my my co-op experience as affordable as possible while still buying things that won’t make my health decline. Potatoes and strawberries are my main sacrifices right now. I simply cannot afford to pay $8 for a small box of organic strawberries that I normally pay much less for at the chain. Same with potatoes. They’re a rare treat now.
Evolution of the Shopping Experience
When all the coronavirus panic began, I wasn’t sure what to do or what to buy. I didn’t want to be a hoarder, but I also didn’t want to have to make unnecessary trips to the store. On my first trip to the co-op, I bought a lot of frozen organic vegetables and canned tuna. On my second trip a week later, I relaxed my concerns a little and focused more on fresh foods, especially those that could be cooked rather than eaten raw. I went for a mixture of sturdier items like carrots and more quick-perish items like chard. The co-op, like all stores, has its share of empty shelves. With a little improvisation, I mostly got what I needed. By my third trip, I really got the system down.
I only go shopping on a weekday morning, but not immediately after the store opens when I suspect there’s a crush of people vying for soap and toilet paper. I go about an hour after the place opens. First and foremost, I make sure I don’t forget my paper list. Next, I take off my wedding ring and watch and leave them safely at home. Then I take my license and credit card out of my wallet and zip them into the waistband pocket of my shorts. I get a paper mask– we still have a few from pre-virus yardwork– and a small bottle of hand sanitizer. Then I try to enjoy the simple act of driving and listening to music. Admittedly, I’m not finding the trip very enjoyable these days.
Once I’m at the store, I park next to a cart return corral as far from the store as possible. Usually no one else parks out there, which adds a little reassurance to my routine. I drive a pickup truck with a camper shell over the bed, and I open the shell and the tailgate before going inside. A tiny bottle of hand sanitizer sits in a corner of the truckbed for when I return with groceries. I zip my key into the pocket with my license and credit card.
The mask goes on when I’m about twenty feet from the entrance to the store and take one last breath of unfiltered fresh air to calm myself down before donning the mask. I remind myself that I’ll see people on every part of the spectrum, from terrified to arrogant, and that their actions have nothing to do with me. Then I grab a cart and sanitize it with the spray that the store provides. Finally, I start shopping from my list.
Nowadays, I’m buying much less frozen and canned food than I was when all this started. I’m still hesitant to buy anything prepared, like my beloved kale salad, but maybe I’ll get back to that one day. Some fresh standbys include: bananas; carrots; onions; lemons; apples; and cabbage. All of those things have relatively long shelf life for organic fresh produce.
Canned standbys include: tuna; salmon; garbanzo beans; and kidney beans. I grab soy milk from the fridge for my wife and Nutpods coffee creamer for me. I get whatever nuts are on sale from the bulk bins– last week it was pecans!– plus split peas and lentils and oatmeal. I buy frozen fruit if it’s on sale. Lately it hasn’t been. I choose whatever is a decent price from the butcher, which nowadays is a mystery until I see what’s in stock. I try to buy things that will go together to make good meals but it doesn’t always work. We’ve definitely eaten some weird but nutritious combinations lately.
Once I pay– the checkout process is always the most tense, since that’s where I encounter the most people and have to use the communal credit card machine– I sanitize my hands before leaving. Then I wheel the car to my truck and put the bags in open bed. I return the cart to the corral next to my parking spot, then sanitize my hands with the sanitizer I leave in the truckbed. I lean over the passenger floorboard of my truck, pop the earpieces loose from my mask and let it fall to the floor, sanitize my hands again. Then I try to relax for the ride home.
Home Sanitizing Station
Once I’m home, there’s one last round of sanitizing before I can chill. This is the reality of social distancing grocery shopping. It doesn’t really end when the social contact ends, because the germs don’t just evaporate. We sanitize everything with either disinfectant spray and wipes or with soap and water. (Yes, I wash our bananas in soap and water.) I strip under the carport and drop my clothes in our washing machine, and then I take a shower while my wife puts away the groceries. Honestly, it’s a draining process, but I think I’d feel a lot worse if I didn’t do my utmost to protect myself, my family, and our community. I’d rather be safe than sorry.
For those of us with chronic illness, the unprecedented outbreak of the coronavirus presents a challenge with an extra layer of fear and concern. My white blood cell count is already low. I’ve been in relative social isolation for two months, way before I knew anything about COVID-19 (coronavirus). Having something new to fear is ramping up both my anxiety and my fear. Neither of those are good for general wellbeing, especially in someone who’s already chronically ill.
Strategies for Sanity for People with Chronic Illness During the Coronavirus Outbreak
I’ve come up with a short list of things that are essential for me during this time of uncertainty and fear. The spread of the coronavirus and the panic that comes along with it is making life difficult for everyone. I hope this list helps you have a better day.
Go outside, especially when you feel extra anxious. Fresh air (away from other people) is a game-changer.
Breathe deeply. This is obvious, but it’s something I forget almost constantly. When I fear extremely worried, I tend to take shallow breaths. Stopping to focus on taking a few deep, slow breaths really does make a positive difference.
Read. Find books that are totally unrelated to current events and news. I read too much news, but at night, I only allow myself to read non-news items. I’m currently reading the entire 1930s Nancy Drew series.
Document your symptoms and include a few sentences about why you think certain things are better or worse. Documentation is valuable for you as a patient and for any caregiver who may need to know what’s going on with you. Medication, food, hydration, and/or supplements can then be adjusted accordingly to help you live a better life.
Drop any social media that’s causing you to feel bad or inflame existing negativity. I don’t get much good from Facebook nowadays, but Instagram is inspirational and socially connective.
Full disclosure: I’m a member of the 2020 Altra Red Team and purchased these shoes using a team discount.
I can’t overstate how excited I was to see the impending release of the Altra Viho. As a longtime Altra Intuition devotee, the Viho looked like it would perfectly fit the hole in my heart left by the demise of the Intuition (ok, maybe an exaggeration, but I really loved the Intuition).
I ordered the Viho as soon as it went live on Altra’s website. I chose Ice Flow Blue but would’ve been happy with any of the colors. The other options were Deep Teal and Purple. I haven’t had light-colored running shoes in a while, so I opted for change. My new Vihos arrived yesterday, and as soon as I opened the box, I was happy with my choice.
I prefer to focus on fit and function when I talk about how shoes fit me, but specs are important, so here you go. Altra posted these details about the Viho: stack height, 26 mm; midsole, InnerFlex™; outsole, Rubber FootPod™; weight, 7.4 ounces; and upper, Multi-Directional Mesh. And, of course, they’re on Altra’s hallmark zero-drop, balanced-cushioning platform, meaning the heel and forefoot remain level within the shoe. They’re listed at $100, making them more affordable than most quality running shoes.
Sizing and Fit
I’m consistently a size 9 in women’s Altra shoes, with a few random exceptions over the years. One pair of Superiors fit me in 9.5 several years ago, and the latest Torin was best in 8.5. Otherwise, I’ve always been a 9. The Viho fits me best in a size 9. I pulled the insole out of my old Intuitions and compared it to the Viho insole and the size 9s are almost identical in width and length.
The upper is stiffer than the last (final) version of the Intuition, and it felt a little too snug at first. However, after walking through my house for a few minutes, the upper began to feel more forgiving and comfortable. I have a pair of miserable tailor’s bunions from a lifetime of stuffing my feet into soccer cleats, so I’m very sensitive to shoes if the forefoot is narrow. I was concerned about the Viho at first, but after my short stroll around the house, the upper felt like it softened up and made room for my bones.
As with all Altras, the overall footprint of the shoe matches much more closely to an actual foot than most shoes do. The toebox allows my feet to function more naturally than they can in tapered, pointed-toe shoes. I stand most of the day at work in a chiropractic/PT clinic. Not only do I feel the positive effects of foot-shaped shoes on my own feet, but I see the ramifications of ill-fitting shoes in my patients. No shoe or brand is right for every foot, but I’m a big believer in Altra. The Viho is definitely one of my new favorites. And, yes, it seems quite similar to an updated version of my beloved Intuition.
The Altra Viho on the Road
The storms finally stopped the day after my new Vihos arrived, so I took them for a jaunt around the park near my house. It was almost 70 degrees in the morning (ugh, in freakin’ February), and the upper on the Viho allowed my feet to breathe as much as feet can in heat plus 100% humidity. They provided a springy but not mushy feel underfoot. The rubber outsole felt secure on damp roads and damp grass.
As with any new pair of shoes, it took me a few minutes to get used to them, but once I did, I was in love. The laces are tubular shaped and stayed tied (I always double-knot for safety). The heel is padded but not overly structured, and the tongue is fairly thickly padded. I adjusted the laces a few times during my first outing, as I do with all new shoes. Once I got the fit just right, I didn’t want to take off the Viho.
I can’t speak to durability since I just got the Viho, but the rubber outsole looks substantial and the upper seems solidly made. I could imagine the heel breaking down a bit if you get into the habit of cramming your foot in without thoroughly unlacing, so if you’re prone to that, maybe budget an extra couple seconds to loosen the laces and slide your foot instead of shoving it. (If you’re a shover, I know you– I, too, used to break down the heels of shoes by convincing myself I was saving time by not really loosening my shoes enough. Stop. I promise it’s worth it, and it’s better for your feet, anyway.)
I get a lot more miles out of my running shoes than most runners, in part because I run mostly on grass and dirt instead of concrete and asphalt. I’ll update this review after I get substantial mileage on the Viho.
The Viho is a win for Altra in my book. It’s not overly cushioned and also not minimal, and will likely appeal to people who like neutral, versatile running shoes. Even though it’s a completely different shoe, I view it as a solid replacement for the Intuition. If the snugness of the upper is an issue for some women, it’d be worth trying on the men’s Viho to see if it provides a little extra room. As for me, I’m sticking with the women’s and I’m very happy with my new shoes.
Lyme disease sucks. One of the most frustrating things about Lyme disease in general, and perhaps more so for runners, is the conflicting advice offered by everyone from MDs to herbalists to bloggers. If you’re running with Lyme disease, get ready for an onslaught of “STOP IT RIGHT NOW” from the peanut gallery, combined with other, softer voices that tell you to continue to do what you love. I’ve only been diagnosed with Lyme disease for a couple months, and I’ve already heard more advice (welcome and unwelcome) than I can manage.
All I can speak of is my personal experience. One of my worst, strongest symptoms of Lyme disease is cognitive deficiency. On days when I was able (as in, not exhausted or in too much pain), running literally saved my life. Running became my only outlet for relief. The increased circulation, the endorphins, the outdoor air– I’m sure all these things and more contributed to my improved ability to think on the days I ran. Unfortunately, like many people running with Lyme disease, I hit a point where my physical symptoms became too severe to allow me to run. Reduced mileage wasn’t enough.
Taking a Break from Running
I’m currently in the midst of a break from running. It sucks. A lot. But the muscle spasms in my legs– and I mean every damn muscle from ankle to hip– became so severe that I would wake up in the middle of the night unable to stand up. The pain was incredible. Because the lateral thigh muscles spasmed the hardest, my kneecaps began to track laterally and grind against my femurs. I’m not exaggerating when I say the leg pain became some of the worst, possibly the worst pain I’ve ever felt in my life. There was no way I could run anymore when I couldn’t even walk.
As my legs got worse, I increased my chiropractic treatment frequency, my foam-rolling time, and my stretching routine. Nothing helped. Not magnesium supplements, not a super-clean diet, not topical creams, not ice, not heat. You name it, I tried it. My coworker is a highly experienced massage therapist and referred me to an acupuncturist. I was doubtful, not of acupuncture in general, but of anything helping me. Lyme disease also dishes out a hearty dose of depression and anxiety along with cognitive disfunction, so my cynicism was at an all-time high. I made an acupuncture appointment with little hope for anything more than another pile of confusing advice.
During the initial evaluation, the acupuncturist told me she wasn’t going to target Lyme disease, but rather would target other problems to help with overall health. Her approach made sense to me, and she immediately noted a major deficit in my circulation. I had no doubt she was right, since I’d been spasming so much and my hands and feet are always ice-cold. She told me that, at least for a while, running with Lyme disease should not be on my agenda. I’m not a crier, but I came close to sobbing in front of her. Running was my last grasp on sanity, or at least it felt that way at the time.
I made a deal with her to stop running for a week (not that hard, in some ways, since my leg spasms were so severe). She wanted more time, but I only agreed to stop for a week. She explained that acupuncture, like most natural medicine that works with the body, takes time. I was essentially undoing her work if I kept depleting myself by running while in such poor health. I protested a bit more but eventually agreed to work with her twice per week. There was nothing to lose besides a little time and a lot of money. (The money is for a different post, but as anyone with chronic pain or chronic disease knows, it ain’t cheap to survive, let alone thrive.)
Fast forward to three acupuncture treatments later, and I’m doing better. It’s not just acupuncture– I take more supplements than most people will in a lifetime, wear compression garments, and use epsom salts– but I really feel a difference. It’s not fast, definitely not immediate, but something good is happening. My hands aren’t so cold, and my feet are a little less cold. My spasms decreased to the point that last night, for the first time in weeks, I didn’t wake up in agony or use compression garments in the middle of the night.
Of course my goals are to get extremely healthy, feel great, and beat Lyme disease. At this point, though, I want to get back to running. The reality is, I have to stop for a while so I can start again one day soon. I was well enough yesterday to slowly hike for a couple hours at the national seashore near my house, and that’s a major victory. I want so badly to run again, but I’ve had so many setbacks over the past decade that I’m trying to look at this as just one more temporary speed bump.
My next appointment with the acupuncturist is tomorrow and I actually look forward to it. It’s working, and that’s what matters. Anyway, if you’d like more info on herbal aids for the fight with Lyme, I’ve gotten a ton of help from Stephen Buhner’s book, and his website is archived at this link: Buhner Healing Lyme.
I’m sure I’ll run again, and probably sooner than later. Lyme disease is rarely completely curable unless caught immediately, so “running with Lyme disease” is pretty much my new reality. Running with herniated discs, running with dystonia, and running with fibromyalgia have all been my reality, so here’s another one for the list. I’ll get back out there, just not tomorrow. In the meantime, I’m going to walk, hike, and do as much as I can to stay strong and relatively healthy. It’s pretty cool to say I have a good acupuncturist on my side now. I’m cautiously hopeful and wildly dreaming of running again.
I write about serious health stuff a lot, but I also love to talk about lighthearted and upbeat topics. Life’s about balance, right? So, along with my very serious Lyme disease post, I’m also finishing 2019 by writing a quick highlight of three of my favorite pieces of running gear that I acquired this year.
I was ridiculously devastated when Altra decided to discontinue their Intuition, but their new Kayenta helped dry my tears. They’re different from any shoes I’ve ever worn, but once I got over the novelty, I fell in love. They’re lightweight, flexible, (zero-drop like all Altras), and shaped like my feet. I like the colors, too.
I spent 2019 as a first-year ambassador for Team Headsweats, and it was such a cool experience. Not only did I get to connect with other outdoors-loving athletes, but I also got some really awesome gear from Headsweats. It’s hard to pick my favorite, but their Bigfoot collection wins in my book. I usually run in their high-visibility race hats and hike in the Bigfoot trucker. All of them are comfortable, have a black underside to the brim, and help keep sweat and sun out of my eyes.
AfterShokz Titanium Mini
Many years ago, I ran with a tiny iPod shuffle and conventional headphones. After almost getting hit by a car– like, really almost getting hit– I never wore headphones outdoors again. I ran the wire up my abdomen and stuck the earbuds in my bra. Turning the volume all the way up basically turned them into tiny, horrible-quality speakers, and I sometimes got little raw circles on my chest from where the headphones rubbed. And then (cue the movie music for the big reveal) I read about AfterShokz, a company that produces open-ear, bone-conduction headphones for athletes. They’re life-changing. This photo is of them in action, not bouncing, rubbing, or making me deaf while I run across an intersection. The sound quality is excellent, although I refuse to admit to some of the bizarre and embarrassing stuff that’s on my playlist.
Did you get any new favorite running gear this year? If so, I’d love to hear about it. And here’s to the new year!
I don’t think there’s such a thing as a 100% bad year, but 2019 came pretty close. Even as I type that, it doesn’t feel true. There were some absolutely awesome moments, from traveling for book tour events to hiking in gorgeous places to running past a bear in a tree. But overall, my health was terrible this year. Scary terrible. I finally got a definitive diagnosis, and it wasn’t good news: chronic Lyme disease.
In the past, the various diagnoses– cervical dystonia, fibromyalgia, relapsing-remitting multiple sclerosis, and the list goes on– ate away at my body and my mental health. Until this year, nothing attacked my cognition, and I can easily say that losing my ability to think clearly– to reason, to comprehend, to remember simple things– is the most terrifying problem I’ve ever had. The week of Thanksgiving, I finally got some clarity in the form of a doctor who spent nearly two hours with me, one-on-one, without interruption. From passing out in the hall in the middle of the night to getting lost in my own neighborhood to crushing headaches to constant exhaustion and a million other awful symptoms, the answer, for him, was simple. Lyme disease. Chronic Lyme disease, to be exact.
I was too sick for a while to fully comprehend anything, let alone a breakthrough diagnosis. I spent my days trying to make it through work at a job that I’ve done for almost nine years with previous relative ease. I spent my weeks wondering when bloodwork would come back (so. much. bloodwork.), and I spent my nights exhausted but unable to sleep. A depression that I can only describe as a feeling of being possessed took over. Migraine-like headaches left me even more exhausted.
Mast Cell Dysfunction
The first problem the doctor began to work on, almost immediately after our initial few minutes of discussion, was what he said is secondary mast cell dysfunction. I’d never heard of that before, and had no idea it could go hand-in-hand with chronic Lyme disease. I hadn’t even made much of a big deal about the symptoms, since they seemed so inconsequential compared to the other debilitating problems that I had. But when I described sneezing, coughing, gasping, and getting congested after every meal, the doctor paid close attention.
I showed him two videos (chronic pain patients know we need proof because practitioners often doubt what they can’t see) of me literally ingesting nothing but water and going into a massive sneezing fit. He diagnosed mast cell dysfunction and told me to immediately start taking Zyrtec every morning. I’m not a fan of Western medicine unless it’s absolutely necessary. I’ve been burned by side effects many times, but I reluctantly bought some store-brand Zyrtec and popped one before breakfast the next morning. No coughing, no sneezing, and barely a sniffle after I ate. It was just short of miraculous.
The Lyme disease diagnosis was not so simple to handle. I’m learning more than I ever thought there was to know about Lyme disease, especially chronic Lyme disease. There’s a big chunk of practitioners who, for various reasons, fight about it, but I’d rather not go into that much. People will always have big opinions and big mouths, but I prefer to only listen to and respect the ones who deserve it. Dr. Richard Horowitz does a great job of explaining all this, if you’re interested. Look up his book called Why Can’t I Get Better for details. The main thing I know is, I’ve been very, very sick for a long time and now I finally know why.
I’m scared. I’m scared for my present and for my future. I wonder if I’ll ever get full cognitive function back, and the idea that I won’t is haunting. I have a binder dedicated to symptom tracking and Lyme disease information, and I’m beginning to solely focus (as much as possible) on majorly reducing my symptoms. There isn’t a cure, and I’m so NOT ok with that that I’m considering going back to school to become a researcher who works for a cure. In the meantime, I’m starting an herbal regimen (Stephen Buhner’s chronic Lyme disease protocol) and managing minute-to-minute fluctuations in energy, mood, and cognition.
After about a week on some high-quality, Lyme disease-targeting herbs, my energy level increased and I was able to start running again. That was a godsend. Running has long been my sanity-keeper, and the fresh air and trees are the best medicine for everything. I’m already a medical marijuana patient, so I have access to MMJ for sleep, but I also added CBD oil to my regimen. Lyme disease, once it spreads and becomes chronic, can cause an awful condition called Lyme arthritis, so I’m also starting on powdered gelatin. I made Golden Milk for the first time yesterday and am tightening up my diet more than ever. If you haven’t tried Golden Milk, I highly recommend Googling a recipe for it. It’s a warm concoction of anti-inflammatory foods, and while the turmeric can be a little potent for some people, I thought it tasted pretty good.
I started out reading everything and anything I could about chronic Lyme disease. I read studies that showed things like oregano oil and stevia work well to fight the bacteria, and other studies that showed garlic can be helpful. I read and read until knowledge-gathering become too much of an obsession, so now I’m alternating reading Lyme disease-related stuff with fun magazines and running books. Knowledge is power, but it can be oppressive, too.
I go back to the doctor in a few days and we’ll make a plan on how to go forward from here. I don’t know if he’ll want me to start strong, long-term antibiotics or not, and I’m not sure how I feel about that. I’ve talked to so many people who’ve had poor results from antibiotics and/or who had only very short-term success. But I’m sure they work great for some Lyme disease cases, and ultimately I have to decide what’s best for me, not for others.
I’m still spinning from the diagnosis and the fallout– I lived for YEARS with relapsing-remitting MS, except now I know that wasn’t true, and it’s freakin’ bizarre. I have a lot, lot more to say about chronic Lyme disease and how it’s affecting my life, my running, my work, but the brain fog is awful and it makes gathering thoughts quite challenging. For now, I’ll leave you with two of my favorite (so far) resources for chronic Lyme disease patients.
Lyme Disease Books
Stephen Buhner, an herbalist, has done extensive research on Lyme disease. You can buy his books on Amazon and learn a lot from his website. I bought Healing Lyme, and it’s a wonderfully informative, well-researched book. I would LOVE to meet Stephen but I recognize that this is a pipe dream of epic proportions.
Richard Horowitz is a doctor who’s worked extensively with Lyme disease patients. I bought his book Why Can’t I Get Better, and it’s a solid resource for a mixture of Western medicine, anecdotal evidence, real-life examples, and Eastern practices. He seems like the type of compassionate, thorough doctor that most of us would hope and pray would treat us.
It’s not quite Thursday yet, but here’s my TBT to some awesome hiking and trail running this summer. I can’t wait until my iron deficiency clears up and I can hit the trails again! My new Altra Lone Peaks were barely broken in before my ferritin level dropped so low that I couldn’t run, and every time I see them in the closet, they look sad and ready to go. I can definitely relate!
It’s finally cooling down a little here in FL, which means prime trail running weather is almost here. The Florida Trail, which essentially runs from Pensacola Beach to the Everglades, is a great, diverse trail system. My favorite sections to run are through Blackwater State Forest and through the Gulf Islands National Seashore/Ft. Pickens property. I hope I’m well enough to run before November, but if I have to wait, so be it. My Lone Peaks and I will grit our teeth and wait. I’ve been through a lot this year, but I’ve never lost sight of my goals, hopes, and dreams. Onward, friends.