• About Me
  • Three Weeks, Three Ailments

    I’ve had a tough three weeks. Technically, a tough three weeks and three days. I woke up three Mondays ago completely unable to turn my head. It was nothing new, just an aggravation of persistent cervical dystonia, but I’d really thought my body was doing better than ever. I’d been feeling strong lately and had […]

  • Running
  • Dirt Road Running and River Tubing

    I planned to run eight miles on forest roads yesterday morning and meet friends for a day on the river afterward. Despite careful planning, I realized my chosen route wouldn’t work when I found out from the kayak shuttle driver that my friends’ drop-off point was going to be more southerly than I thought. If […]

  • About Me
  • Stabilizing SI Joints for Air Squats

    My re-acquired (or earned!) ability to squat is absolutely awesome. Many years—yes, years—of persistence, hard work, and dedication finally paid off the day I realized I could finally squat again after so much time of squat=excruciating low back pain. Since the breakthrough day, I’ve slowly added squatting back into my workout routine. The benefits, both […]

  • About Me
  • Veggies

    organic vegetables

    Our local co-op was full of beautiful, fresh foods today. I brought home several bags full of organic fruits and vegetables and made lunch. I have a weakness for commercial salad dressing, but otherwise my lunch was about as healthy as food gets. I try not to take for granted how lucky I am to […]

  • About Me
  • Solo Hiking in Spring

    pitcher plants

    I did my first solo hike of spring, and the state forest was exactly what I needed. Pitcher plants were in bloom, a young water moccasin let me pass without incident, and the swamp was loaded with turtles. I love being in the woods without smog and cell phones. I didn’t camp this trip, but […]