running, biking, swimming, and gyming through the pain
Our local co-op was full of beautiful, fresh foods today. I brought home several bags full of organic fruits and vegetables and made lunch. I have a weakness for commercial salad dressing, but otherwise my lunch was about as healthy as food gets. I try not to take for granted how lucky I am to live a life that allows me daily access to clean food. Today’s veggies were too pretty to keep to myself!
Some of y’all asked what I’m eating these days. I thought it’d be easier to show some pictures with captions rather than making a boring list. I’m a true believer in fighting chronic pain and fibromyalgia with whole foods as the primary weapon. I stay away from processed food and almost never eat refined sugar. I don’t adhere to one specific diet but instead choose foods that make me feel good rather than those that make me sick. I almost never go out to eat, but when I do, I’m finicky about which restaurants and what I order. In general, I stay away from wheat, dairy, added sugar, and processed meat.
