Running and Chafing

trail running
I’ve gotten to do some awesome trail runs lately as I increase my mileage. One of my favorites was at Cheaha State Park, where this picture was taken.

I’m going to talk about something a lot of people may not want to admit to, but I suspect it impacts more of us than we like to acknowledge— running and chafing. And by chafing, I mean inner thigh, right up by the crotch. I have large thighs compared to my overall body size, but they didn’t cause much problem until I started running 8+ miles at a time. I don’t know what’s magically awful about 8+. Whether it’s accumulation of sweat (although I don’t think so, because shorter runs in the Florida summer are much sweatier), wearing down of the fabric of my shorts, or just skin rubbing together that eventually says “enough,” it sucks. I don’t feel like my skin’s rubbing when I run, but maybe it is. Something is definitely going on. When I got home from a 9.25-mile run yesterday, I took off my shorts and used a mirror to investigate what was causing the increasingly miserable burning sensation. Angry red skin and raised pink bumps told the story: chafing.

Since I’m not sure what’s causing it, I’m not sure how to prevent it. Obviously, running longer distances has something to do with it, and something— whether skin-to-skin or skin-to-shorts contact— is blistering the skin. I’ve never used anything for chafing, probably because I’ve never consistently run this much. I’ve been looking at powders, creams, sticks, balms, and salves, and am still unsure of where to start. And maybe it’s the shorts? I run in slightly large-fitting, several-years-old running shorts. I HATE tight clothing and always opt for a looser fit when possible. Maybe I need to join the current trend and try some tight shorts? I’m literally cringing while thinking about that, but I’m also not looking forward to more bouts of what essentially looks like diaper rash.

I’m thinking about try Squirrel’s Nut Butter or BodyGlide for Her. Both are vegan-friendly and aren’t tested on animals, which are absolute requirements for me. I don’t have any idea how to use anti-chafing products, but I assume they’ll come with directions. I have a ten-miler planned a few days from now, with several shorter runs before then, so it’s imperative that I find something that works.

Ultra Marathon Time and a New Journal

In bigger news (well, bigger news to me), I decided to train for an ultra marathon. Ultras are arguably a crazy feat for anyone, and even crazier for someone with chronic health problems and spinal issues. But I LOVE running. It makes me feel free, capable, strong, and connected to the outdoors. It’s not as energizing as soccer, which will always be my first love, but when I come back from a good run, my anxiety is cut in half and my outlook is overall much more hopeful. I’m doing at least 1/4 of my mileage on trails and grass to lessen the impact on my body. But is running an ultra realistic for someone who has a bad neck, bad back, and chronic pain? I honestly don’t know, but I’m going to find out.

believe training journal
I love everything about my new Believe Training Journal.

I bought a Believe Training Journal a couple weeks ago despite years of resisting using any kind of training log. My health problems have, for so long, crushed my hopes to reach my physical potential, and training logs always served as reminders of unmet goals and major setbacks. But this fall, after several months of using medical marijuana and a year of using physician-tailored supplements, I feel stronger than I have in a very long time. I’m sleeping more— sometimes almost eight hours per night!— and my back pain and radiculopathy is not as daunting. I sometimes go several hours without any major pain at all, which is huge. So, an ultra. And chafing. And a journal to keep track of it all.

I’m really enjoying the Believe journal. It’s already helping me stay organized and is keeping me honest with how much (or how little) I stretch, roll, and work on mobility. There’s nothing like old-fashioned pen-to-paper for accountability. Last night, I did 25 minutes of rolling and stretching, and at least part of my motivation for dedicating more time to recovery was because I knew the journal awaited my report, and I didn’t want to write something half-ass. My goal, as I increase my running mileage, is to get to 45 minutes of stretching, rolling, and mobility at least six days per week.

Back to running and chafing. If anyone’s had good luck with a certain method, or bad luck, or has any input at all, please leave a comment here. My thighs and I say thanks!

Trail Running and Chronic Pain

trail running chronic pain
Screenshot of my article’s promotion in the Trail Sisters newsletter. More photos available on the Trail Sisters site.

I wrote an article about trail running and chronic pain, and it was recently published by Trail Sisters. It’s an unfortunate reality that so many people can relate to stories about living with chronic pain, and while I’m always excited to get my work published, I’d rather see a day when there’s not much market for writing about chronic pain.

Trail Sisters is a group that promotes women’s inclusion in the trail running community, and I’m excited to be part of their mission. Whether you have fibromyalgia, spinal problems, and/or any other kind of chronic health issues, I believe that getting outdoors and moving your body is key to mental health and stress relief. I don’t always feel up to running, and sometimes my body doesn’t cooperate with my mind, but I never regret trying. Click here to read my article on the Trail Sisters website. 

Summer Running

trail running
A good trail run is one of my favorite things in the world.

It’s been hot as hell in my part of the world this summer, but I’ve been able to gradually increase my running mileage despite the heat. My longest run this year is 8 miles, which makes me pretty happy considering I wasn’t able to start running again until March of this year after nearly a year off after a disastrous April of last year. I came home from a two weeks of travel and my legs were much tighter than usual and my back was stiff (although it’s always stiff, so that wasn’t new). I thought a run would help loosen me up, but it didn’t at all, and then an awkward bend to pick up my little beagle sent me into severe spasms. Fast forward to now, and with major core and posture work, medical marijuana (a whole other story that I need to write about), and personalized supplements, and 8 miles seems pretty awesome.

My speed isn’t where I want it to be, but I’m trying to stay calm and steady and trust that progress will happen. I’ve already sped up quite a bit in the last month, but I’m also being mindful to avoid common overuse injuries, like stress fractures, so I’m not letting myself do quite as much as I’d like to. I went from running 11-minutes-plus per mile upon my return a few months ago to running sub-10 this month. Both of those are very slow compared to my former self, but I’m still happy with the progress. I’ve done some very short stints in the 7-minutes-per-mile range, which felt great and a little scary. I’m always mindful of my back, which probably makes me tense up, so I’m trying to work on staying calm while speeding up my leg turnover.

trail running
The pitcher plants were in full bloom during my run.

My favorite run of 2018 so far was an 8-miler through the state forest. It was extremely hot and I went through all my water on my FuelBelt by the 2/3 mark, but the peace and scenery were totally worth it. Afterwards, I swam in a cold, clear lake while tiny fish bumped into my legs and I took in the enormity of what my body had accomplished. It was a great day, and I’m so glad to be able to run again.

Impromptu Camping Trip

blackbird marsh trail
blackbird marsh trail
The Blackbird Marsh Trail connects to the Florida Trail.

Our midweek camping trip at the beach was the perfect impromptu escape. Luckily the National Seashore had a cancelation and we were able to make a last-minute reservation on our favorite camping loop near the Gulf of Mexico.

The weather was almost perfect—seventies in the day, sixties at night—but the wind was incredible. Our tent almost took off several times while we pitched it, and the rainfly stood up like a parachute. We finally got everything secured and set off for a two-hour hike on the Florida Trail. We usually hike 4+ hours, but my wife is still in recovery from a hoverboard accident and two hours on her feet was a major victory.

armadillo florida trail
Armadillos are common along the National Seashore section of the Florida Trail.

At the turtle bridge near the northern terminus of the Florida Trail, we saw one of the coolest things we’ve ever seen—a large snake swimming across the water. The snake was incredibly fluid and silent along the top of the water, and as city-dwellers, we were mind-blown.

We finished our hike and made lunch, and my back suddenly started to hurt. Pain shot down my right leg almost to my foot. I worried I’d have a sleepless night, but decided to put my shoes back on and go for a trail run. It doesn’t make sense within normal parameters, but often a run makes my back feel much better, almost like the pounding helps return everything to where it’s supposed to be.

The wind was so stiff that I sometimes felt like I wasn’t getting anywhere, but it was a great 45-minute run. I saw a thru-hiker finishing his walk and a mile or so later I was charged by an armadillo who didn’t realize I was on the trail. He took off to root through the remnants of a fallen tree before we played a full game of chicken, and it was fun to watch his short legs propel his oval body toward me.

Running through the campground proved no less entertaining. It’s normal to see dogs tied up at campsites, but someone in a truck camper had their cat tied to their rig. The cat was quite fat and seemed immensely happy. He wore a collar with a bell and was attached to the camper by a harness and retractable leash. I love random animal sightings while running.

altra intuition
My Altra Intuitions got in some good trail miles.

When I got back to our tent, my back pain had greatly receded and was down to a dull ache. I did a few more exercises from my core routine (I’d done the others earlier) and stretched a few key muscles, and even after cooling down my back pain stayed very low. I am a wholehearted believer in using exercise as a weapon against chronic pain.

I cooked fresh salmon, dill, and white quinoa for dinner (we eat healthily even while camping!) and we got into our tent at eight o’clock because bugs were eating up our ankles. I hesitantly stretched out on my camping mattress and was pleasantly surprised to find all the radiating pain completely gone from my leg and even the centralized pain in my back was barely there. The wind blew so hard all night that we thought the tent might collapse, but we both got some sleep and awoke to the sounds of Gulf waves crashing on a beautiful morning.