Daily Gratitude and Appreciation

I have three things to celebrate today. Nothing extraordinary, but focusing on the positive always makes me feel good.

I had a good run this morning. A thunderstorm was building, so the air was cooler than usual and clouds covered the sun. Lots of birds sang in the trees, and I saw a redheaded woodpecker gather nesting material. It was a nice break from the sauna-like atmosphere of Florida in the summer. There wasn’t anything spectacular about today’s run, but I always appreciate every chance I get to explore the world on foot.

balega socks
I love these Balega socks and am proud to have gotten them dirty on their maiden voyage.

I tried out some new Balega socks. I got them on clearance, which is the only way I can afford them, and WOW, they’re nice! They held up well to a five-miler through several parks. They didn’t slip at all and my feet felt great—no blisters, no temperature issues, no constrictive fit. I’m glad I bought two pair.

 

 

 

 

puppy with ice
Roo is a sweet soul and loves to play with giant ice cubes.

My puppy is growing up and becoming a great dog. She has truly boundless energy, and she’s energized the whole household. There’s nothing like watching a puppy greet every day with excitement and curiosity. She’s sweet and soft and makes adorable groaning sounds when she stretches. The vet said I can start running with her when she’s eight months old, which means we’re on a short countdown. In about two months, I’ll have a new running buddy!

Sprained Ankle Update

KT Tape
Bright purple with reflective accents– yes, it really is a medical product.

I was miserable Monday and Tuesday, but a very talented massage therapist relaxed the muscles around my sprained ankle Tuesday night. The gastrocnemius and soleus were very tight, and since they form a common tendon (the Achilles), I was hurting pretty bad. Working some toxins out of the calf muscles and massaging the rest of my legs took away more than half the pain in my ankle and Achillles.

Wednesday morning I asked my boss and chiropractor to look at my ankle. He said it looked surprisingly good for the heavy roll I’d given it, but said a few small bones in my feet were locked. I don’t like anybody touching my feet but I let him adjust the mid-foot, and man, what a difference. I was almost immediately pain free and able to walk for 45 minutes at lunch.

Today is Thursday, four days after the initial injury. I used KT Tape to stabilize my ankle and Achilles then gave it a quick test on a 3-mile easy run. No hills, no off-road, nothing tricky. The ankle did great with only a little Achilles soreness.

This was my first time using KT Tape. I’m an athlete from way back when rigid white athletic tape and non-breathable under-wrap were the only answers to taping an ankle. I’m now hooked on the KT Tape. The online videos KT Tape are very helpful in explaining and demonstrating everything for various applications. I chose to do a combination of the ankle tape and Achilles tape, so mine doesn’t look exactly like the manufacturer recommends, but it works for me. Bonus: it’s bright purple, the color of my undergrad alma mater.

The tape survived the 3-mile run just fine, and I’ve been wearing it since this morning and there’s no slippage or friction or anything irritating. The Pro version, which I bought, is supposed to last four days, and hopefully by then my ankle won’t need any help. The roll I bought is plenty big to wrap it a few more times if necessary, though. I anticipate my battle now being more common sense than anything. I have a hard time resting when the weather is beautiful, but I know I still need to ice and elevate the ankle a few times per day. I’m so happy this sprain didn’t turn into anything major!

Broken Ironman Sleek

black ironman sleek midsizeI love my Timex Ironman Sleek. It’s the fourth one I’ve had. My first one died after several hard years, including some rough duty when I worked as an EMT. My second one got water behind the crystal, presumably from swimming in it daily for several months. My third one almost turned me off from buying another– the watch was fine, but the band fell apart. I hoped it was a fluke. Unfortunately, it was not.

The Sleek perfectly fits my thin wrists and is so light and comfortable that I can wear it for long runs, camping trips, and even sleep in it without it feeling cumbersome. My current version, mostly black with a few gray accents, is my favorite Sleek so far. I was very unhappy when I took it off after a five-mile run today and discovered that the band was torn. The watch probably won’t even last for tomorrow’s run.

I’ve had it for a couple of years. Possibly three years, although I’m truly not sure. But I’m gentle on things, and I didn’t expect a second Sleek to have a not-so-durable band. I’ve never had to replace the battery and have no other complaints about the watch. But, due to the Sleek’s design, once a band breaks, the watch becomes useless. It’s a pin-free band molded around the body of the watch, which is nice to look at but not practical for someone who wants to keep it for many years.

ironman sleek broken band
The break in the band goes almost all the way through both sides.

Perhaps my expectations are too high, but I feel that paying $40ish for a watch is enough that the band should be more durable. I’m debating whether or not to buy another Sleek and have read several reviews complaining that the bands break after only a few months of use. Months? I definitely don’t want to deal with that kind of financial and environmental waste. But every other watch I look at either seems too bulky for my small wrists or has a similar unibody design, which is doubtfully more durable than the Sleek. Y’all have any input? What are your feelings on the Soleus brand? How about Asics collaborating with Seiko?

Running, Progress, and a Plastic Pony

I woke up at 7:59 this morning with my back in alignment and my neck mostly mobile. My wife and dogs snored lightly in rhythm, and as I took stock of my body and nothing hurt, I knew it would be a great day.

I decided to go for eight miles instead of ten, partly because I’d recently fought a sinus infection and partly because I wanted to get back home ASAP and deal with my visions of waffles and bacon (although I eventually ate roasted chicken and mixed greens).

The air was colder and windier than I’d hoped, but the sun made my goose bumps lie flat, and by the fourth mile, I was actually sweating while wearing shorts in February.

plastic pony
My new friend.

I rounded a corner near a cemetery and the bright yellow butt of a plastic pony stuck out of the dirt like a beacon. I didn’t know how badly she was wounded, but I knew we needed each other. I tugged on her back legs and plucked her like a mushroom out of the dirt. Dirt dulled her sheen and filled the swoop between her pink hair and yellow face. The turquoise paint that colored her eyes was partly worn away and she had linear cuts through her plastic flesh. One of her ears was almost shorn off. She’d obviously been hit by a mower, but she was beautiful.

I ran with the little plastic pony in my palm, the space between her legs and belly perfectly suited for my fingers to grip her securely. I resisted the urge to talk to her as the miles ticked by. I didn’t just feel good—I felt great, like I didn’t really have chronic pain anymore. I felt like a normal, healthy runner, and I smiled with every footfall. A real, entire night of sleep is rare for me, but last night I’d scored one, and the difference in my body and mind was incredible.

I dodged potholes and broken sidewalks and thought about the last couple of years of rebuilding my writing career that I threw away for a long list of stupid reasons. I thought about how those same years haven’t been good to my body, despite my addiction to health food and exercise. I’ve busted my ass and scored new writing and editing jobs, but I still work in healthcare to pay my bills. I used to obsess over wanting to rewind my life to that moment when I walked away from a potentially awesome book contract, but recently I realized that the anxiety over what could have been was literally killing me. My body hurt anyway, but when I thought about what I’d given up, my muscles went into lockdown and I slipped into misery. My fingers curled around the plastic pony and I realized I’d buried myself headfirst in dirt and hit myself with a mower. You dumbass, I thought, not for the first time.

Of course I’d known for years (and beaten myself up for it daily) that I’d made poor choices and possibly squandered the rest of my life as a writer, but only recently did I understand that I have to move on. Not just want to move on—I have to move on. Maybe a combination of friends’ Facebook-posted internet memes—I particularly like the ones that tell you to go after what you want no matter what—and my erratic health helped me see the light. While I may never forgive myself for some of my questionable choices, the worst choice of all would be to give up again just as I start to rebuild.

8 mile run
Fun run!

I stared into the shabby eye of my new pony as I rounded out the eighth mile of the morning run. I realized I’d pulled my own head out of the sand when I decided to reclaim my health and writing career. Lots of days I feel like I’ve been hit by a mower, but so what? Life is short whether I feel well or not, so I might as well live it wide open.

Five Ways to Eat Well on a Micro Budget

organic bean soup
Lots of organic beans, veggies, and barley for very little money.

I work multiple jobs, none of which provide benefits of any kind—no insurance, no paid days off, no freebies. Other than health insurance, groceries can be my largest bill if I’m not careful. I’m a major believer in health food and clean eating, and over the years I’ve figured out what works best for my body. I stay away from gluten, processed foods, and added sugar. I’ve done Whole30 (a month-long challenge to go very strict paleo), been vegan, and been vegetarian. After all is said and done, I realized I function best on a mixture of the three. That may sound crazy—mixing paleo and vegan—but some of the basics are the same. Only whole foods. No crap. Vegan is a lot easier on a budget than paleo, and the extra carbs in vegan meals help fuel my long runs and hikes. Here’s how I eat clean, healthy foods on a very small budget:

Bulk bins are your friend. I got a hearty, organic soup mix full of barley and beans for only a couple bucks. If the same soup mix had been pre-packaged, I’d have paid a lot more. I added my own seasonings and the result was fantastic.

Communicate. Get to know the produce person in your market, and talk with the store manager. Ask them to split a head of cabbage if it’s priced by the pound, then only buy half since that’s all most people can use anyway. Find out what days certain foods are most likely to be discounted. I’ve saved a ton this way. My local co-op often has half-price produce on Sundays, and I get lots of organic mushrooms and salad greens for cheap.

Check for matching grants. Some local farmers’ markets get grants that double food stamp dollars. That means every EBT dollar buys $2 worth of food at a matching farmers’ market. You can eat clean, local food without blowing your entire month’s benefit on one shopping trip.

Don’t ignore frozen food. Frozen broccoli is some of the nastiest food I’ve ever put in my mouth, but other frozen veggies and fruits are delicious. I can usually buy frozen, organic strawberries for way less money than their fresh counterparts.

Use salad bars for meat. Organic salad bars often have cooked chicken breast as a salad topping. Organic meat is super expensive, but if you add some on top of a salad at a pay-by-the-pound bar, you can come out with a great meal for just a few bucks. I once calculated that I got a huge salad with lots of fancy toppings like red bell peppers and chicken breast for less money that I would’ve spent on one organic bell pepper. No kidding.

Running Again, with Hives

40 minute run
I walked for 15 minutes and ran for 40 minutes!

I have some great news! I’m able to run again. I’ve actually been running for a couple of weeks, but I waited to share until I was sure I was going to be able to return to running consistently. I took a picture of my watch this morning to help me document my celebration. That’s 40 minutes of running! This is a huge victory for me. I already feel my sanity returning and my thoughts clearing.

In other news, I’m battling hives again. Do any other fibromyalgia patients get unexplained skin issues? I’ve had two punch biopsies (ouch!) over the years. One dermatologist said the hives are an allergic reaction. To what, he didn’t know. The other dermatologist said I have guttate psoriasis. I tend to disbelieve both of them. Either way, my hives itch. They’re currently on my trunk, elbows, wrists, left breast, and right knee pit. Luckily they’re not nearly as bad as they have been in the past, although I wish they’d go away. It’s so much easier to deal with the hives since I’m running again. There’s something about running that makes me feel like I can take on anything.

hives
My torso is covered in patches of small, itchy hives.

I’m not sure what my next running goals are. I’m hesitant to make any new goals since I’m still just grateful to be able to get out there and run. The core exercises that I do every day have made a huge difference in my life. I’m convinced that increasing my core strength and stability has helped stabilize my SI joints. The spinal support offered by strong muscles is fantastic. And the proof is in my return to running. Planks suck, but they work. I have to be very careful with my movements to keep my back pain-free, but I’m running again, so I feel pretty damn good.

Recipe: Miso Soup with Vegetables

miso soup
Broccoli is my favorite vegetable.

I felt exhausted yesterday after a two-and-a-half-hour workout that included an hour of very challenging physical therapy for my back and hip. Dealing with chronic pain is a fulltime job. Workouts geared toward rehab aren’t hard like a long run, but they’re very fatiguing and difficult in their own way. When I got home, I felt like I needed a nutritional boost ASAP. I raided the fridge and decided to make miso soup with fresh vegetables.

You can use whatever vegetables you have on hand, and if they’re from an Asian market, even better. I wish I’d had shitake mushrooms, but white button did fine. The one thing I wouldn’t compromise on is organic miso. I’ve read scary things about conventional soy products. This is how I made my miso soup:

Ingredients

  • 1 quart water
  • 1 head broccoli
  • 2 medium carrots
  • 2 large mushrooms
  • 2 large pieces of wakame (sea vegetable)
  • organic white miso to taste

Directions

  • Chop vegetables while water boils in a pot.
  • Add carrots to boiling water for a minute or two, then add remaining vegetables.
  • Use a ladle to remove some of your boiling water into a large glass measuring cup. Once water in cup is hot but not boiling, add miso and whisk until it moves freely.
  • Boil veggies only a couple of minutes to keep them firm, then remove pot from heat.
  • Add miso broth back to soup pot and stir.
  • Serve warm.

My brother-in-law loves miso soup and often adds fresh corn, Brussels sprouts, and other goodies. I was fascinated the first time I saw miso soup because it looked like it was alive. When the miso disperses in the warm water, it looks unlike anything else I’ve ever eaten. I’m used to it now, but still enjoy the show when I stir my soup.

 

 

 

Brooks Launch 2 Review

brooks launch 2
I took my pair of Brooks Launch 2 outside for the first time on a hot spring day.

The Good

Comfort—my pair of Brooks Launch 2 was comfortable straight out of the box. Seriously, all I had to do was fit the laces through the last hole, tie them, and go. I walked two miles and did forty-five minutes of strength training to break them in, but the break-in time didn’t seem necessary. The forefoot is soft and allows my bones to spread out. Their overall weight is 7.9 oz according to the Brooks website, and they feel very light on my feet. The offset is listed at 10mm, which I find very comfortable.

Cushioning—there’s enough midsole to keep my feet happy without feeling like I’m on marshmallows.

Traction—the Launch 2 definitely isn’t a trail shoe (it’s not meant to be), but I haven’t had any issues getting a grip in firm-packed mud, loose sand, or wet pavement. The sole at the midfoot doesn’t have any plastic—just rubber—so the dangerous potential to slip on the edge of a curb (this happened to me in a pair of Asics) isn’t a concern.

Overall function—the laces stay tied without double knotting, and the shoes require minimal if any break-in time. They’re running shoes and they do their job well. They’re not as sturdy-feeling as my Brooks Ghost 7, but they cost $20 less than the Ghosts, so I’m okay with that. As for size, I bought 9.5 but usually wear 9 in Brooks, so either the Launch 2 runs a little small or my feet are growing.

brooks launch 2 laces
The ends of the laces say “DIG DEEP.”

Appearance—I’ve seen two colorways, but from what I’ve read there are three and possibly more to come. I chose the green and purple and I really like the way those colors look together. The laces are a nice, complimentary purple, and the outsole is cute, too. The ends of the laces say “DIG DEEP,” and some people might think it’s gimmicky, but as a chronic pain sufferer, I definitely relate to that mantra.

The Bad

The pointed toe. I wish all shoe companies would take a cue from Altra and stop making shoes shaped like we have a giant toe sprouting from the middle of our foot. The forefoot in the Launch 2 is wide enough for me, so the pointed toe is more of an elf-like aesthetic issue.

The Undecided

Durability—time will tell, and I’ll update this review after I’ve worn the Launch 2 a lot more. To the touch, though, the outsole feels a little soft and I’m worried these won’t be with me for the long haul.

Price—I say “undecided” because I really have no idea what a fair price for a running shoe is. These days I’ve seen various shoes from good brands on sale for as little as $48 and at full price for as much as $299. I paid $100 for the Launch 2, but my gut tells me $80 would’ve been a fairer price. That said, because they’re a new release, you’re probably going to have to pay full price. On a positive note, some retailers are offering a promotion right now that includes a free Brooks hat with purchase of the Launch 2, so at least I got a nice, free cap for the upcoming summer.

Stomach Pain from Prescriptions

two old goats lotion
I’ll stick with nonprescription pain relieving methods. Two Old Goats lotion is great.

I’ve been taking 20mg of piroxicam for a couple of months. The only side effect I’d noticed is sun sensitivity. No matter how much sunscreen I wear, my face always looks a little burned at night if I’ve been outside most of the day. I wasn’t happy about that, but the medicine was helping with my chronic pain and stiffness and I felt like I could deal with the sunburn. But last week, I started having stomach pain.

At first I blamed the stomach pain on a few slipups in my usually perfect diet. I’d allowed a little cheese here and there and eaten some wheat-based crackers and cereal. I’d had peanut butter instead of almond butter on my apple at breakfast, and figured the combination of dietary sins was to blame for my stomach pain.

I cleaned up my diet again, and the stomach pain got worse. A couple of nights ago I couldn’t sleep because I felt like I was hugely bloated and my stomach burned bad. I felt nauseous after eating and my morning chem-free decaf coffee felt like acid in my stomach. I picked up the Walgreens handout that came with the piroxicam, and, like all NSAIDS, can cause major stomach problems.

I decided to stop taking it immediately even though I was fearful of severe muscle spasms returning and chronic pain worsening. The burning in my stomach was too much to ignore, so I also picked up some generic Prevacid at the pharmacy.

I’ve been two days without piroxicam, and so far my muscles aren’t any sorer than usual and my back isn’t aching worse than usual. I managed a 20-minute run and hour-long walk yesterday. My hot tub and a bottle of Two Old Goats lotion are doing the trick so far.

I’m becoming more and more convinced that our western approach to medicine often creates more problems than it solves, especially when dealing with chronic health conditions. It sometimes seems like one pill begets another. We’ve come a long way in medicine, but we still have a long way to go. I’m going to stay off of all prescriptions as long as possible and keep my diet perfect again and see what happens.

Five Tips to Stay Active with Chronic Pain

fibromyalgia workout
Chronic pain sucks.

Chronic pain can keep even the most dedicated exercisers from their daily workout. Over the past year, the pain in my back and right hip was so debilitating that I couldn’t get comfortable anywhere. I gave up running (but recently made a comeback!) and weightlifting on top of everything else I’ve given up to fibromyalgia and dystonia over the years. But almost every day, I made a point to get myself out of the house to walk, with the exception of a few days when muscles spasms kept me locked in a fetal ball in the bedroom. My trial and error workouts through fifteen months of low back/hip pain helped me come up with some advice for people who also deal with chronic pain but still want to exercise.

Get Outside

Unless weather-prohibitive, getting outside is often the first step to activity. Chronic pain is depressing and disheartening and can feel like it steals your soul. Stepping or wheeling outside to feel fresh air and hear bird sing is instantly uplifting. Once you’re outside, you’re more likely to at least walk/wheel around the block.

Find Something That Works For You

Maybe you’re a lifelong athlete like me, and “exercise” means soccer, running, or other high-intensity sports. Recognizing that your body no longer cooperates with your mind’s desires is no easy pill to swallow. Find something that works for you. Swimming and water aerobics are usually great workouts for people with chronic pain issues because there’s little impact on the body. While it doesn’t carry the same adrenaline rush of running fast down a hill, walking around your neighborhood can be mentally cleansing and physically uplifting. Just because you can’t do what you used to do doesn’t mean there isn’t something out there that will work for you.

Mind Your Medications

I’ve experienced medication side effects that were worse than the original problem I suffered. Even medications that you might have taken for years can suddenly start reacting differently in your body. Take a few days to list all the medications you take, the time(s) of day you take them, and how they effect your mind and body. You might find that something either doesn’t work for you at all anymore and you need to call your doctor, or that a certain prescription makes you feel exhausted. Once you’re more aware of what you’re taking and what it’s doing to you, it can be easier to decide on a time of day that’s best for activity.

If At First You Don’t Succeed…

Keep trying. Chronic pain is a nasty demon, but some days you might be capable of things that other days just won’t work. I’ve started running again despite feeling for a year that I’d never be able to run a step. I stuck to a strict stretching routine every night, and eventually the flexibility gained in my legs helped me return to running about 20 minutes every other day. That’s nothing compared to the 2+ hours per day I used to run, but it’s empowering to be back in action. I was afraid to hurt myself and took my return very slowly and carefully and definitely got bad results the first few times I tried. But, eventually, I ran for 5 minutes and felt pretty good, then used that short run as a steppingstone.

Stretch

Flexibility is so important for everybody, but especially for chronic pain patients. Range of motion in joints can be severely limited by tight muscles, and the less you move around, the tighter those muscles become. Many medical conditions contribute to severe muscle spasms (I have cervical dystonia) that can’t be undone, but for the most part, at least some area of your body is probably accessible to stretch. I found that even on my worst days, stretching my hamstrings helped relieve low back pain. You don’t have to do anything drastic—just gentle stretching will help. A physical therapist can be a great resource to set you on a safe path to a more flexible body.

Good luck to you! Chronic pain is awful, but reclaiming your life and moving your body can do worlds of good.

Of course, like all things health-related, ask your healthcare professional before undertaking anything out of the ordinary. Everybody’s medical conditions are different and should be respected as such. Exercise is great medicine, but make sure you get cleared to participate first!