My back kept me up most of last night. My old acquaintance, radiculopathy, came to visit with a vengeance in my right leg. The pain was both shocking and familiar. At 5 a.m., I decided to hell with it and got up to join a group run.
I only recently started running with a group. For many years, I avoided races and groups because chronic pain dictated when and how I could exercise. Earlier this year, through a combination of several major changes, I started to see real progress. Between medical marijuana, targeted physical therapy, a better understanding of my spinal problems, and a specialized supplement regimen, I’m on the path to rebirth. A couple months ago, I took a chance and joined a women’s running group. I was afraid I wouldn’t be able to keep up and that I’d have a setback. I was afraid I’d lose my new friends before I even really got to know them. But early this morning, I met them in the rain for speedwork.
My back throbbed and I was exhausted, but resting wasn’t helping, so I decided to try to hang with the running group unless my leg dragged. My muscles loosened up during the warmup mile and my leg was tight but functional, so I stayed for the speedwork. I don’t feel so great physically, but emotionally I’m much better than I was pre-run. I haven’t seen 5k numbers like this in too long to remember. Sub-24 is a really big deal for me. Side note: sometimes the best gear is the oldest gear. I ran in my 15ish-year-old rain jacket and stayed impressively dry. When I bought it, I had no idea it would see me through so many years of pain, evolution, and redemption. It’s got a hole in it now, but I’m not giving it up until it rots.
I’m constantly on the hunt for healthy recipes that use food as medicine. I’ve tried almost every reasonable anti-inflammatory diet under the sun and found that works best for me is something between paleo and vegan. While those two diets may seem opposite, if you do them right, they can be quite similar. Both diets can, and should, emphasize hearty servings of plant-based nutrition.
Under paleo rules, processed food is a no-go, but a lot of vegan foods are highly processed. No one forces a vegan to buy processed foods, but at least for me, the temptation to do so was difficult to avoid. Now, I take the paleo idea of fresh, whole foods and apply it to veganism— for example, eating a plate of vegetables and fruits instead of a plate of soy cheese and chips. When I was strictly vegan, I fell into the processed food trap way too often and ended up eating “cheese” that had enough mysterious ingredients to be a science experiment. When I went paleo, and then strict paleo under Whole30, I gave up all the junk and focused on truly healthy food. I didn’t like the amount of meat required under paleo, so I eventually merged the two concepts and now feel better than I have in years.
A wonderful woman I met through Instagram posted about some awesome meals she made last week, and I followed the trail to figure out where the recipes originated. That trail led me to Every Last Bite, a food blog run by a woman who manages autoimmune disease through healthy— and delicious— meals. My eyes went straight to her recipe for broccoli fritters, and after a five-mile run through the rain, I decided to give them a try.
My dad brought us three giant heads of broccoli earlier this week, and I’ve been wondering what to do with all of them. The broccoli fritters recipe seemed like the perfect way to use up a good bit of what my dad brought, and it was. There’s only half a head left, which is a pretty big deal considering how much he gave us. The only thing the recipe called for that I wasn’t sure we had on hand was nutritional yeast, but after a quick look through the cabinets, I found I still had plenty in a tightly sealed glass jar. The other ingredient that some people may not have on hand— almond flour— is a staple in our house, and I had a fresh bag ready to use for the fritters.
I don’t have a food processor (well, I do somewhere, but it has yet to show up since our recent move), so I used the small carafe on my Ninja blender. While the broccoli steamed, I blended all the other ingredients into a surprisingly good-smelling batter. When the broccoli was done, I let it cool a little, then sliced it according to the recipe directions. After the olive oil got hot in the pan, I got ready to drop my first spoonfuls into the oil and, hopefully, make something delicious for lunch. I was a little skeptical, mostly because I’m not always the best recipe-follower, but the batter smelled good enough to make me optimistic.
After a few minutes and even more good smells, the first two fritters were ready. I barely waited for them to cool enough before chomping a big bite out of one. It’d been an hour since my run and I’d only had a few grapes, so I was super hungry. I couldn’t believe how good the fritters tasted. They were somewhat like broccoli cheese soup (the cheese flavor comes from the nutritional yeast) mixed with something that tasted fried. Food heaven. I made four large fritters instead of several small ones, and the first two were gone quickly. My wife isn’t usually a fan of broccoli, but I suspected she’d love the fritters, so I reluctantly practiced restraint and waited for her to come home and eat the remaining two. She loved them too, and couldn’t believe how good they were. She even said, “the broccoli is really good in here,” which is a sentence I never thought I’d hear.
My publisher handles pricing so I’m not sure how long the sale will last, but I’d be eternally grateful if you’d spare a few dollars and check out my work. My book recently earned a gold medal in the Florida Authors and Publishers’ President’s Book Award contest. Thanks for your support through all these years of blogging and writing! Click here to find the book on Amazon.
I wrote an article about trail running and chronic pain, and it was recently published by Trail Sisters. It’s an unfortunate reality that so many people can relate to stories about living with chronic pain, and while I’m always excited to get my work published, I’d rather see a day when there’s not much market for writing about chronic pain.
Trail Sisters is a group that promotes women’s inclusion in the trail running community, and I’m excited to be part of their mission. Whether you have fibromyalgia, spinal problems, and/or any other kind of chronic health issues, I believe that getting outdoors and moving your body is key to mental health and stress relief. I don’t always feel up to running, and sometimes my body doesn’t cooperate with my mind, but I never regret trying. Click here to read my article on the Trail Sisters website.
A few people have asked if my book is a fibromyalgia book, and my answer is both yes and no. First and foremost, the book is my story– the details of my injuries, the backstory surrounding getting hurt, and the ways I’ve tried to deal with medical setbacks and chronic pain while remaining true to myself as an active, athletic human. A fibromyalgia diagnosis is definitely part of the story, and the book probably wouldn’t have happened without this blog. But, like every fibromyalgia sufferer I’ve ever met, my life– medically and in general– is more than a diagnosis, so my book is more than a fibromyalgia book. We are all so much more than the words that may define us to others.
I got a long-overdue new pair of running shoes last week and put them to work immediately. The AltraEscalante is one of Altra’s newer designs, and it’s definitely a winner. I look forward to a future version with slight tweaks that will hopefully make a great shoe even better.
Stellar, except for the sizing (see below). I could’ve easily gone several more miles in these awesome shoes if they hadn’t felt too big. The more I ran, the bigger they felt—probably because my feet drifted laterally a bit, which reduced the functional length of my feet within the shoe. Other than that, I loved running in the Escalante. They stayed soft and cushy without being marshmallowy, and the knit upper had just enough support without being structured. I had to retie the laces a few times for optimum fit, which is pretty common for me when I run in brand-new shoes, but once I got settled on the right lacing, I was good to go. I ran with the Escalante on asphalt, concrete, and damp, grassy trails without traction issues, although it’s definitely not a trail shoe (and doesn’t claim to be).
I didn’t find the Escalante any better or worse than most running shoes in terms of breathability. I live in Florida and frequently run in jungle-like humidity and extreme heat. There’s no shoe in the world that can keep feet cool and dry in those conditions, and the Escalante is no exception. Sweaty feet are just a fact of life for runners in the deep south.
The white foam looked a bit thin when I took the shoes out of the box, but when I put them on, they were extremely soft and cushioned. The bounciness took a few minutes of adjustment since I’m used to firmer shoes, but once I started running, I was hooked. The Escalante is the most comfortably cushioned shoe I’ve ever worn. It feels a little too soft while walking, but it feels like heaven while running. I have sensitive feet that get angry easily, and I have zero complaints about the underfoot feel of the Escalante.
The outsole reminds me of an old tennis shoe traction pattern. The rubber is pretty smooth but has deep grooves. It’s highly segmented and leaves a lot of the midsole foam exposed, which helps reduce weight. I’ll update about durability in a month or two.
I’m a fan of Altra from way back when they issued their first Intuition that looked somewhat like a medical shoe with moon boot styling. I’ve often felt that I compromised aesthetics for comfort and function. Some of the major brands that’ve been around a lot longer make really good-looking shoes that always tempt me, but Altra consistently wins in the comfort and function categories. “Embrace the space,” as they say. Each time their designs have progressed, I’ve gotten happier and happier with the appearance of their shoes. The Escalante is the nicest looking Altra I’ve owned yet, except for maybe the bright red pair of Superiors that I own and love. I got the gray colorway in the Escalante, and it’s quite subdued without being too dark.
I’m a 9 or 9.5 in every shoe I’ve bought for at least a decade. In Altra, I wear 9 in the Intuition (version 3.5) and 9.5 in the Superior (version 2.0). I bought a 9 in the Escalante and was worried it might be too small based on other reviews of sizing. However, it’s the opposite of what I thought. Immediately after I put them on, there was too much space in the front and side-front of the shoe. I moved my foot around a bit and changed socks, but there still seemed to be too much space. I don’t like tight shoes, so I decided to lace them up and walk around a bit. They seemed good after all, so I wore them for a 5-miler. Unfortunately, by mile 2, it was glaringly obvious that they were too big. I almost tripped a few times because of the excess length. I can’t believe it, but I think I’m going to have to exchange them for an 8.5. My feet always tend to shift laterally in shoes, especially when I run, and that lateral shift made the 9s feel even longer. Really unexpected to need a smaller size, but I have to go with what fits best, regardless of number.
I LOVE the Escalante. It’s my new favorite shoe, except for the sizing. It’s an unstructured, perfectly cushioned, lightweight option for multiple paces and surfaces. I really, really hope the 8.5 fits perfectly so I can run a ton of miles in them. I’ll alternate the Escalante with my old pair of Intuitions (until I get new ones!), and still plan to use the Superior for trail running and the Lone Peak for hiking.Click here to buy the Escalante.
I got word this morning that my book won a Florida Authors and Publishers President’s Book Award! There are so many letdowns, rejections, and silences in the publishing industry, and getting a little validation is a really nice feeling. I appreciate everyone’s support along the way.
I had a rough few days and haven’t slept much, so some good news was extra appreciated this morning. Something’s been going on with my low back, and the radiculopathy got way out of control a few nights ago. I’m not sure what’s angered my back this time, but something definitely got it fired up.
The pain and tingling in my legs got so bad that I couldn’t get comfortable in any position. Eventually, out of middle-of-the-night desperation, I took a chance and rotated my torso until I felt and heard a tremendous pop in the upper lumbar area. Even though it was a little scary to twist and crack my spine, the relief was almost instant. I’m still not where I was a week ago, but I was able to run 4 miles this morning and even put in some decent pace on the final mile. I’m sure the morning news that my book is an award-winner helped me speed up a bit on that last mile. Good news helps everything.
It’s been hot as hell in my part of the world this summer, but I’ve been able to gradually increase my running mileage despite the heat. My longest run this year is 8 miles, which makes me pretty happy considering I wasn’t able to start running again until March of this year after nearly a year off after a disastrous April of last year. I came home from a two weeks of travel and my legs were much tighter than usual and my back was stiff (although it’s always stiff, so that wasn’t new). I thought a run would help loosen me up, but it didn’t at all, and then an awkward bend to pick up my little beagle sent me into severe spasms. Fast forward to now, and with major core and posture work, medical marijuana (a whole other story that I need to write about), and personalized supplements, and 8 miles seems pretty awesome.
My speed isn’t where I want it to be, but I’m trying to stay calm and steady and trust that progress will happen. I’ve already sped up quite a bit in the last month, but I’m also being mindful to avoid common overuse injuries, like stress fractures, so I’m not letting myself do quite as much as I’d like to. I went from running 11-minutes-plus per mile upon my return a few months ago to running sub-10 this month. Both of those are very slow compared to my former self, but I’m still happy with the progress. I’ve done some very short stints in the 7-minutes-per-mile range, which felt great and a little scary. I’m always mindful of my back, which probably makes me tense up, so I’m trying to work on staying calm while speeding up my leg turnover.
My favorite run of 2018 so far was an 8-miler through the state forest. It was extremely hot and I went through all my water on my FuelBelt by the 2/3 mark, but the peace and scenery were totally worth it. Afterwards, I swam in a cold, clear lake while tiny fish bumped into my legs and I took in the enormity of what my body had accomplished. It was a great day, and I’m so glad to be able to run again.
I recently had the honor of being interviewed for Kaigo Health’s new podcast, Restoration Row. Their CEO, Uzochukwu Chima, and I talked awhile, and then an actress named Megan Dunlop performed a reading from my book. How cool! The book journey has been quite a ride so far.
Restoration Row has some really interesting and inspiring stories, and I highly recommend checking it out on iTunes or Stitcher. Click here for my episode, but definitely check out all the others while you’re there. The talented production crew will upload a new episode often, so check back soon for more.
I got word from my publisher that the Kindle version of my book will be temporarily discounted. Now’s your chance to snag the e-book for less than the price of artisanal coffee!Click here to check it out.
My book, Hurting Like Hell, Living with Gusto: My Battle with Chronic Pain, is helping me spread the word about those of us living with less-than-ideal health. I have no idea where the journey will end, but I’m happy with all the chances I’m getting to advocate for chronic pain patients.
As for my health, I’m having ups and downs as usual, but I keep seeking new information and trying new solutions. I met two awesome chiropractors while I was in metro Atlanta for book tour events, and they gave me invaluable feedback after taking specialized x-rays to analyze my posture. Since meeting with them, I’ve been able to return to running, albeit carefully and not easily. I work hard every day to correct my excessive lumbar lordosis along with the other postural misalignments they showed me on x-ray. Good health is definitely a work in progress, but the work pays off slowly and surely.