Summer Running

trail running
A good trail run is one of my favorite things in the world.

It’s been hot as hell in my part of the world this summer, but I’ve been able to gradually increase my running mileage despite the heat. My longest run this year is 8 miles, which makes me pretty happy considering I wasn’t able to start running again until March of this year after nearly a year off after a disastrous April of last year. I came home from a two weeks of travel and my legs were much tighter than usual and my back was stiff (although it’s always stiff, so that wasn’t new). I thought a run would help loosen me up, but it didn’t at all, and then an awkward bend to pick up my little beagle sent me into severe spasms. Fast forward to now, and with major core and posture work, medical marijuana (a whole other story that I need to write about), and personalized supplements, and 8 miles seems pretty awesome.

My speed isn’t where I want it to be, but I’m trying to stay calm and steady and trust that progress will happen. I’ve already sped up quite a bit in the last month, but I’m also being mindful to avoid common overuse injuries, like stress fractures, so I’m not letting myself do quite as much as I’d like to. I went from running 11-minutes-plus per mile upon my return a few months ago to running sub-10 this month. Both of those are very slow compared to my former self, but I’m still happy with the progress. I’ve done some very short stints in the 7-minutes-per-mile range, which felt great and a little scary. I’m always mindful of my back, which probably makes me tense up, so I’m trying to work on staying calm while speeding up my leg turnover.

trail running
The pitcher plants were in full bloom during my run.

My favorite run of 2018 so far was an 8-miler through the state forest. It was extremely hot and I went through all my water on my FuelBelt by the 2/3 mark, but the peace and scenery were totally worth it. Afterwards, I swam in a cold, clear lake while tiny fish bumped into my legs and I took in the enormity of what my body had accomplished. It was a great day, and I’m so glad to be able to run again.

One Reply to “Summer Running”

  1. So happy that you are able to do what you love. It makes me smile to see you run even though I always have difficulty understanding how you do these things with Fibromyalgia. I love the courage tattoo as well. Having chronic illness has made me understand, a little, the courage many people use to just go through their normal lives. Random examples: a friend of mine woke up with a spinal stroke and can no longer walk. She shows so much courage everyday to keep going and improving physical. a client at work who has the courage to just keep going and taking his meds everyday even when the voices in his head tell him to leave this life.
    I think you show courage to keep pushing through and doing what you love. Best wishes and keep posting those great pictures. I gives me hope.

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