Sprained Ankle Update

KT Tape
Bright purple with reflective accents– yes, it really is a medical product.

I was miserable Monday and Tuesday, but a very talented massage therapist relaxed the muscles around my sprained ankle Tuesday night. The gastrocnemius and soleus were very tight, and since they form a common tendon (the Achilles), I was hurting pretty bad. Working some toxins out of the calf muscles and massaging the rest of my legs took away more than half the pain in my ankle and Achillles.

Wednesday morning I asked my boss and chiropractor to look at my ankle. He said it looked surprisingly good for the heavy roll I’d given it, but said a few small bones in my feet were locked. I don’t like anybody touching my feet but I let him adjust the mid-foot, and man, what a difference. I was almost immediately pain free and able to walk for 45 minutes at lunch.

Today is Thursday, four days after the initial injury. I used KT Tape to stabilize my ankle and Achilles then gave it a quick test on a 3-mile easy run. No hills, no off-road, nothing tricky. The ankle did great with only a little Achilles soreness.

This was my first time using KT Tape. I’m an athlete from way back when rigid white athletic tape and non-breathable under-wrap were the only answers to taping an ankle. I’m now hooked on the KT Tape. The online videos KT Tape are very helpful in explaining and demonstrating everything for various applications. I chose to do a combination of the ankle tape and Achilles tape, so mine doesn’t look exactly like the manufacturer recommends, but it works for me. Bonus: it’s bright purple, the color of my undergrad alma mater.

The tape survived the 3-mile run just fine, and I’ve been wearing it since this morning and there’s no slippage or friction or anything irritating. The Pro version, which I bought, is supposed to last four days, and hopefully by then my ankle won’t need any help. The roll I bought is plenty big to wrap it a few more times if necessary, though. I anticipate my battle now being more common sense than anything. I have a hard time resting when the weather is beautiful, but I know I still need to ice and elevate the ankle a few times per day. I’m so happy this sprain didn’t turn into anything major!

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