Daily Gratitude and Appreciation

I have three things to celebrate today. Nothing extraordinary, but focusing on the positive always makes me feel good.

I had a good run this morning. A thunderstorm was building, so the air was cooler than usual and clouds covered the sun. Lots of birds sang in the trees, and I saw a redheaded woodpecker gather nesting material. It was a nice break from the sauna-like atmosphere of Florida in the summer. There wasn’t anything spectacular about today’s run, but I always appreciate every chance I get to explore the world on foot.

balega socks
I love these Balega socks and am proud to have gotten them dirty on their maiden voyage.

I tried out some new Balega socks. I got them on clearance, which is the only way I can afford them, and WOW, they’re nice! They held up well to a five-miler through several parks. They didn’t slip at all and my feet felt great—no blisters, no temperature issues, no constrictive fit. I’m glad I bought two pair.

 

 

 

 

puppy with ice
Roo is a sweet soul and loves to play with giant ice cubes.

My puppy is growing up and becoming a great dog. She has truly boundless energy, and she’s energized the whole household. There’s nothing like watching a puppy greet every day with excitement and curiosity. She’s sweet and soft and makes adorable groaning sounds when she stretches. The vet said I can start running with her when she’s eight months old, which means we’re on a short countdown. In about two months, I’ll have a new running buddy!

Squatting with Sacroiliac Joint Instability

air squat
Imperfect form, but I can squat! Victory!

I’m able to squat again! That probably sounds like a weird thing to celebrate, but I’m absolutely ecstatic. The recovery from my back pain/sacroiliac joint dysfunction has been long and complicated. I still believe that exercise with an emphasis on functional movement is the closest thing to a cure. I stick to my core workout like a religion. That said, it’s a tough road and sometimes I’m exhausted from the dedication it takes to heal myself. My three major holdouts in the battle against back pain have been sleeping, sitting, and squatting.

Sleeping is a night-by-night ordeal. Sometimes I can get comfortable and sleep 3 or 4 hours without even changing positions. Other times I spend almost all night turning, getting up to stretch, stacking and re-stacking pillows under my legs, and generally feeling like shit. Overall, my sleep situation is vastly improved, but if my SI joints are misaligned and put pressure on a nerve or two, I have a miserable night.

Sitting, too, is much improved, although I still can’t tolerate a soft surface like a couch or recliner. I do a lot of computer work while sitting on a wooden piano bench and am grateful I can sit half an hour on my butt. There was a time, not that long ago, when half a minute was torture.

Squatting is a bigger deal than I first realized. For starters, picking anything up with good body mechanics almost always requires squatting, especially if something heavy needs lifting. Petting small dogs requires squatting. Tying shoes requires squatting. You get the idea. I’ve made several adaptations, including training my puppy to get on a chair so I can pet her without squatting (no kidding!), but of course I want to be able to squat. My fitness has somewhat plateaued due to the lack of squatting, since lots of major weightlifting and core exercises require a squat.

A few days ago, after trying some new kneeling exercises to open my hips, I decided to advance to a wide-stance squat. I needed to lift a piece of landscaping concrete and didn’t want to ask for help. Living with chronic pain means frequently asking for help, and I hate asking people to do things for me. I took a deep breath and separated my feet well beyond the width of my hips, then squatted slowly. I waited for the usual searing pain to shoot through my right SI and into my right buttock, but all I felt was a slight twinge. I held the squat for a few seconds and got tears in my eyes. That may sound crazy, but anyone who’s had a physical limitation will understand. When that limitation is lifted—even if only partially—it feels like a personal miracle.

I’m very, very careful with my newfound squatting ability. As much as I’d like to do air squats until I drop (seriously, that’s my idea of fun), I’m only doing ten per day until I’m sure my back can handle more. I’m also resisting the urge to add weight to my squats. Just being able to squat is a huge accomplishment and I don’t want to take it for granted and end up hurt worse than ever.

I don’t keep a gratitude journal, although I probably should. If I did, one of the first things on my list this week would be “ability to squat.” Sometimes the simple things really are the best.

Veggies

organic vegetables
Fresh and organic!

Our local co-op was full of beautiful, fresh foods today. I brought home several bags full of organic fruits and vegetables and made lunch. I have a weakness for commercial salad dressing, but otherwise my lunch was about as healthy as food gets. I try not to take for granted how lucky I am to live a life that allows me daily access to clean food. Today’s veggies were too pretty to keep to myself!

Solo Hiking in Spring

bear lake hiking
I saw several turtles sunning near the water.

I did my first solo hike of spring, and the state forest was exactly what I needed. Pitcher plants were in bloom, a young water moccasin let me pass without incident, and the swamp was loaded with turtles. I love being in the woods without smog and cell phones. I didn’t camp this trip, but I hiked for three hours and wished I could’ve stayed longer.

I recently saw a bumper sticker that said “you live your life how you live your days.” It’s simplistic and true. I tend to spend a lot of time regretting past mistakes and anticipating the future. The forest always humbles and grounds me and reminds me to take deep breaths and appreciate the gifts in my life instead of focusing on stress.

bear lake hiking
Bear Lake beautifully reflected the sky during my hike.

It’s easy to feel stuck. Career worries, astronomical health insurance premiums, past choices that haunt the present… my list of ulcer-inducing thoughts goes on and on. But doesn’t everyone’s? The choice I have—every minute of every day—is this: what am I going to do right now?

Feeling stuck, I think, is a symptom of ignoring my blessings. Is my life perfectly how I want it to be? No, but I’m damn lucky for the love and adventures that surround me every day, and I feel better physically and emotionally when I celebrate the good things rather than wringing my hands over the bad.

My path is mine to choose.

Puppy Love

Love can’t beat chronic pain, but it’s some of the best medicine available. Last week we adopted a little puppy who’d spent her entire life in a cage at the county animal shelter. She was terrified when I first set her down on the grass, but when I rubbed her back and encouraged her with kind words, she jumped up and down and spun around like a maniac.

It took her a few days to get used to a real home, but now she’s blending in beautifully and doing all the adorable and troublesome things young puppies do. She and our 10-year-old beagle, Otis, have already bonded pretty well, and even our grumpy old terrier, Abbie, has played with her a few times. All three dogs are asleep right now and it’s a beautiful sight.

We needed two days to settle on a name for her and finally chose Roo, like kangaroo, since she has long back legs and jumps like she’s made of rubber. She’s a sweet, sweet girl, and we already love her very much. Rubbing her soft belly or massaging her chubby paws is very calming to me and beats the hell out of any painkiller I’ve ever been prescribed.

Impromptu Camping Trip

blackbird marsh trail
The Blackbird Marsh Trail connects to the Florida Trail.

Our midweek camping trip at the beach was the perfect impromptu escape. Luckily the National Seashore had a cancelation and we were able to make a last-minute reservation on our favorite camping loop near the Gulf of Mexico.

The weather was almost perfect—seventies in the day, sixties at night—but the wind was incredible. Our tent almost took off several times while we pitched it, and the rainfly stood up like a parachute. We finally got everything secured and set off for a two-hour hike on the Florida Trail. We usually hike 4+ hours, but my wife is still in recovery from a hoverboard accident and two hours on her feet was a major victory.

armadillo florida trail
Armadillos are common along the National Seashore section of the Florida Trail.

At the turtle bridge near the northern terminus of the Florida Trail, we saw one of the coolest things we’ve ever seen—a large snake swimming across the water. The snake was incredibly fluid and silent along the top of the water, and as city-dwellers, we were mind-blown.

We finished our hike and made lunch, and my back suddenly started to hurt. Pain shot down my right leg almost to my foot. I worried I’d have a sleepless night, but decided to put my shoes back on and go for a trail run. It doesn’t make sense within normal parameters, but often a run makes my back feel much better, almost like the pounding helps return everything to where it’s supposed to be.

The wind was so stiff that I sometimes felt like I wasn’t getting anywhere, but it was a great 45-minute run. I saw a thru-hiker finishing his walk and a mile or so later I was charged by an armadillo who didn’t realize I was on the trail. He took off to root through the remnants of a fallen tree before we played a full game of chicken, and it was fun to watch his short legs propel his oval body toward me.

Running through the campground proved no less entertaining. It’s normal to see dogs tied up at campsites, but someone in a truck camper had their cat tied to their rig. The cat was quite fat and seemed immensely happy. He wore a collar with a bell and was attached to the camper by a harness and retractable leash. I love random animal sightings while running.

altra intuition
My Altra Intuitions got in some good trail miles.

When I got back to our tent, my back pain had greatly receded and was down to a dull ache. I did a few more exercises from my core routine (I’d done the others earlier) and stretched a few key muscles, and even after cooling down my back pain stayed very low. I am a wholehearted believer in using exercise as a weapon against chronic pain.

I cooked fresh salmon, dill, and white quinoa for dinner (we eat healthily even while camping!) and we got into our tent at eight o’clock because bugs were eating up our ankles. I hesitantly stretched out on my camping mattress and was pleasantly surprised to find all the radiating pain completely gone from my leg and even the centralized pain in my back was barely there. The wind blew so hard all night that we thought the tent might collapse, but we both got some sleep and awoke to the sounds of Gulf waves crashing on a beautiful morning.

Sprained Ankle Update

KT Tape
Bright purple with reflective accents– yes, it really is a medical product.

I was miserable Monday and Tuesday, but a very talented massage therapist relaxed the muscles around my sprained ankle Tuesday night. The gastrocnemius and soleus were very tight, and since they form a common tendon (the Achilles), I was hurting pretty bad. Working some toxins out of the calf muscles and massaging the rest of my legs took away more than half the pain in my ankle and Achillles.

Wednesday morning I asked my boss and chiropractor to look at my ankle. He said it looked surprisingly good for the heavy roll I’d given it, but said a few small bones in my feet were locked. I don’t like anybody touching my feet but I let him adjust the mid-foot, and man, what a difference. I was almost immediately pain free and able to walk for 45 minutes at lunch.

Today is Thursday, four days after the initial injury. I used KT Tape to stabilize my ankle and Achilles then gave it a quick test on a 3-mile easy run. No hills, no off-road, nothing tricky. The ankle did great with only a little Achilles soreness.

This was my first time using KT Tape. I’m an athlete from way back when rigid white athletic tape and non-breathable under-wrap were the only answers to taping an ankle. I’m now hooked on the KT Tape. The online videos KT Tape are very helpful in explaining and demonstrating everything for various applications. I chose to do a combination of the ankle tape and Achilles tape, so mine doesn’t look exactly like the manufacturer recommends, but it works for me. Bonus: it’s bright purple, the color of my undergrad alma mater.

The tape survived the 3-mile run just fine, and I’ve been wearing it since this morning and there’s no slippage or friction or anything irritating. The Pro version, which I bought, is supposed to last four days, and hopefully by then my ankle won’t need any help. The roll I bought is plenty big to wrap it a few more times if necessary, though. I anticipate my battle now being more common sense than anything. I have a hard time resting when the weather is beautiful, but I know I still need to ice and elevate the ankle a few times per day. I’m so happy this sprain didn’t turn into anything major!

Sprained Ankle and Sore Achilles Tendon

ice sprained ankle
I wrapped my ankle with a soft icepack and a bandage, then elevated it while Otis watched from the couch.

I don’t often have a so-called normal injury, but when I do, it’s a tough battle to force myself to take care of it. I worked on some posts about chronic pain and insomnia this weekend (which I’ll publish soon), then ironically got a relatively great night of sleep. I woke up Sunday morning ready to run. The weather was beautiful, I’d actually gotten some rest, and my back and neck were behaving pretty well. I decided to go 9-10 miles, depending on how I felt on the road.

I took off on terrain I’ve run on for years and was quickly bored with the usual sights and sounds. On a whim, I ducked behind some fenced-off private property (no location details here, but don’t try this at home, kids) and discovered a network of hidden trails in the middle of suburbia. Birds sung loudly, the air felt fresher, and all I could see were trees—real, hardwood trees! I had no idea how long the trails would last, but I hoped for at least five minutes of traffic-free running.

As I rounded a corner under a canopy of oaks, I realized I’d been in the woods for at least a mile. I was thrilled. So thrilled that I stopped paying close attention to the leaf-covered ground ahead. I ran at a 7:30 per mile pace, fast for me on a long run, and felt carefree. My feet landed on soft ground and I couldn’t smell smog or see any cars. I looked up at a cardinal in a tree and my right foot came down on a small stump. My ankle rolled so badly that I felt my fibula slam into the ground. I heard and felt a “pop” but instinctively kept running. Continuing to move was my way of assessing damage.

A few steps later I decided, despite the pop and severity of the roll, nothing was badly damaged. Pain shot up from my ankle to my knee on initial impact, but the sharpness dulled to an ache as I kept running. “Stupid,” I said aloud. “Watch where you’re going.” I was lucky, for sure, but I also make a habit of running in grassy medians and through debris-strewn parks as much as possible to help keep my ankles strong. I’m pretty sure Sunday’s outcome would’ve been a lot worse if I hadn’t spent lots of time strengthening my ankles.

I managed another eight miles after the trail ended and returned home full of excitement, energy and nagging concern for my ankle. I drank coconut water and described the trails to my wife, who smiled but expressed her disapproval at my adventure. She was right—I should at least tell her where I’m going if I decide to cover new ground. Oh, well. Live to die another day.

I spent the rest of the day like normal, throwing toys for the dogs, reading magazines, and stretching my tired body. My Achilles tendon ached, but my ankle didn’t show any swelling. I pinched along the margins of the tendon and it was sore, but everything seemed relatively in order. Then, as is the case with many sports injuries, nightfall brought pain and stiffness.

By the next morning my ankle and Achilles throbbed. My foot, ankle, and knee were stiff, and I tried everything I could think of to remain in denial about the injury (although I ordered some K Tape, so I wasn’t in complete denial). I have chronic pain—not normal injuries! I don’t have time for normal injuries! A sprained ankle and a sore tendon seem so alien.

The ankle felt unstable, so I bought a cheap drugstore compression sleeve to add support. I was able to walk around the neighborhood, but that was probably stupid. I felt worse after the walk. I hoped to run this morning—not quite two days after the initial injury—but when I woke up (yes, I slept again!) I knew it would be a very dumb idea to run. I probably could, but what if I turned the ankle again? I’ve seen friends with horrific Achilles injuries, and I don’t ever want one of my own. I put the compression sleeve on and set out for a walk. Too much pain. Time for plan B.

I ended up riding my bike around the neighborhood, but if I put the bike into a gear that offered much resistance, my Achilles screamed at me. I managed 25 minutes and headed for home. I couldn’t believe that all of my chronic pain issues were finally, blessedly feeling under control, but I was sidelined by an avoidable, normal injury.

As soon as I finish typing I’ll wrap my ankle in ice and elevate it for 15-20 minutes. I’m trying not to jump out of my skin about being unable to run. My perspective is weird—on one hand, I’ve dealt with horrific health issues that kept me from running (or doing much of anything) for a long time, so a few days off for a sprained ankle shouldn’t be a big deal. But, because of those stolen years when pain and bad health kept me down, I don’t want to lay off another day. More down time seems unbearable.

The reality is, those of us with chronic pain still get routine injuries, too, and we have to treat them with respect. Time to ice my ankle, dammit.

Broken Ironman Sleek

black ironman sleek midsizeI love my Timex Ironman Sleek. It’s the fourth one I’ve had. My first one died after several hard years, including some rough duty when I worked as an EMT. My second one got water behind the crystal, presumably from swimming in it daily for several months. My third one almost turned me off from buying another– the watch was fine, but the band fell apart. I hoped it was a fluke. Unfortunately, it was not.

The Sleek perfectly fits my thin wrists and is so light and comfortable that I can wear it for long runs, camping trips, and even sleep in it without it feeling cumbersome. My current version, mostly black with a few gray accents, is my favorite Sleek so far. I was very unhappy when I took it off after a five-mile run today and discovered that the band was torn. The watch probably won’t even last for tomorrow’s run.

I’ve had it for a couple of years. Possibly three years, although I’m truly not sure. But I’m gentle on things, and I didn’t expect a second Sleek to have a not-so-durable band. I’ve never had to replace the battery and have no other complaints about the watch. But, due to the Sleek’s design, once a band breaks, the watch becomes useless. It’s a pin-free band molded around the body of the watch, which is nice to look at but not practical for someone who wants to keep it for many years.

ironman sleek broken band
The break in the band goes almost all the way through both sides.

Perhaps my expectations are too high, but I feel that paying $40ish for a watch is enough that the band should be more durable. I’m debating whether or not to buy another Sleek and have read several reviews complaining that the bands break after only a few months of use. Months? I definitely don’t want to deal with that kind of financial and environmental waste. But every other watch I look at either seems too bulky for my small wrists or has a similar unibody design, which is doubtfully more durable than the Sleek. Y’all have any input? What are your feelings on the Soleus brand? How about Asics collaborating with Seiko?

Running, Progress, and a Plastic Pony

I woke up at 7:59 this morning with my back in alignment and my neck mostly mobile. My wife and dogs snored lightly in rhythm, and as I took stock of my body and nothing hurt, I knew it would be a great day.

I decided to go for eight miles instead of ten, partly because I’d recently fought a sinus infection and partly because I wanted to get back home ASAP and deal with my visions of waffles and bacon (although I eventually ate roasted chicken and mixed greens).

The air was colder and windier than I’d hoped, but the sun made my goose bumps lie flat, and by the fourth mile, I was actually sweating while wearing shorts in February.

plastic pony
My new friend.

I rounded a corner near a cemetery and the bright yellow butt of a plastic pony stuck out of the dirt like a beacon. I didn’t know how badly she was wounded, but I knew we needed each other. I tugged on her back legs and plucked her like a mushroom out of the dirt. Dirt dulled her sheen and filled the swoop between her pink hair and yellow face. The turquoise paint that colored her eyes was partly worn away and she had linear cuts through her plastic flesh. One of her ears was almost shorn off. She’d obviously been hit by a mower, but she was beautiful.

I ran with the little plastic pony in my palm, the space between her legs and belly perfectly suited for my fingers to grip her securely. I resisted the urge to talk to her as the miles ticked by. I didn’t just feel good—I felt great, like I didn’t really have chronic pain anymore. I felt like a normal, healthy runner, and I smiled with every footfall. A real, entire night of sleep is rare for me, but last night I’d scored one, and the difference in my body and mind was incredible.

I dodged potholes and broken sidewalks and thought about the last couple of years of rebuilding my writing career that I threw away for a long list of stupid reasons. I thought about how those same years haven’t been good to my body, despite my addiction to health food and exercise. I’ve busted my ass and scored new writing and editing jobs, but I still work in healthcare to pay my bills. I used to obsess over wanting to rewind my life to that moment when I walked away from a potentially awesome book contract, but recently I realized that the anxiety over what could have been was literally killing me. My body hurt anyway, but when I thought about what I’d given up, my muscles went into lockdown and I slipped into misery. My fingers curled around the plastic pony and I realized I’d buried myself headfirst in dirt and hit myself with a mower. You dumbass, I thought, not for the first time.

Of course I’d known for years (and beaten myself up for it daily) that I’d made poor choices and possibly squandered the rest of my life as a writer, but only recently did I understand that I have to move on. Not just want to move on—I have to move on. Maybe a combination of friends’ Facebook-posted internet memes—I particularly like the ones that tell you to go after what you want no matter what—and my erratic health helped me see the light. While I may never forgive myself for some of my questionable choices, the worst choice of all would be to give up again just as I start to rebuild.

8 mile run
Fun run!

I stared into the shabby eye of my new pony as I rounded out the eighth mile of the morning run. I realized I’d pulled my own head out of the sand when I decided to reclaim my health and writing career. Lots of days I feel like I’ve been hit by a mower, but so what? Life is short whether I feel well or not, so I might as well live it wide open.