Low Ferritin Level

low iron food

I felt bad for months without answers and had no idea that low ferritin could be the culprit. The first sign or symptom, I think, was when my feet suddenly hurt so bad that I couldn’t walk. I went from comfortably running 12+ miles at a time to being unable to take a single step. The pain in my feet was incredible. A five-week saga involved complete rest, new shoes, custom arch supports, and tons of medical treatments that didn’t work. Then a young chiropractor finally got to what seemed to be the root of the problem.

Near the knee, the sciatic nerve splits into two and becomes the common peroneal nerve and the tibial nerve. Extremely tight calf muscles were compressing the nerves, which in turn sent agony to my feet. The chiropractor used e-stim, heat, and RockBlades on my calves, then adjusted the bones in my ankles. The difference was immediate and shocking and wonderful. I went from no life to an almost normal one, or so it seemed.

But as time passed, my calves stayed tight no matter what, so my feet still hurt almost all day and night. I drank extra water, used a foam roller, a stick roller, and had my colleagues RockBlade my legs, but the pain and tightness always came back quickly. I knew something still wasn’t right, but I was so damn tired of going to doctors and spending time and money that I just decided I might have to manage my calf issues indefinitely without a real answer.

Decreased Exercise Tolerance

That was late spring. As I made my comeback to running and strength training, I never felt right. I was sweating profusely after even short, early-morning runs, my endurance stopped progressing, and I began to feel dead tired after any exercise at all. After so many years of chronic health problems, I wondered if what was happening was a natural progression of the disease process. I also started noticing that I had increasing trouble concentrating, felt exhausted most days, and my usual insomnia was worse than ever.

low ferritin runner
This was my last run before low ferritin forced me to stop. I needed tons of breaks during that run, felt extremely overheated, and looked pale. It was only three miles but felt like thirty miles.

Things really took a turn for the worse when I drove through eight states to get to Baltimore for a few days of work. What should’ve been a fun, exciting solo trip that involved camping, a super nice hotel, old friends, new friends, and tons of adventure was downright terrifying. The four nights I was in the hotel in Baltimore, I honestly thought I was going to die. I couldn’t sleep at all despite being beyond exhausted. The mental fog was incredible and like nothing I’d ever felt. When I laid down at night, I was so tired and sick that I would tremble hard enough to lift my body off the mattress. I began living on extra coffee and energy drinks and strained to keep up professionally and socially. I had no idea what was happening but was very afraid.

Urgent Care and Primary Doc

I thought I’d start feeling better after I got home, although the justification for that thought was pretty weak and didn’t pan out to be true at all. I continued to get worse and despite HATING going to medical facilities, I went to urgent care one night when I was so lightheaded and wracked with tremors that I thought I might be dying.

My blood pressure was 82/58, then suddenly shot up to 140/92. An EKG showed that my heart was in atrial fibrillation (AFib), and I almost passed out a few times in the exam room. The urgent care doctor wanted me to go to the emergency room, but I refused. After years of dealing with our medical/industrial complex, the last place I want to go is a hospital. I went home and made an appointment with my primary care doctor and crossed my fingers that I’d live long enough to get to the appointment.

I developed all kinds of theories about what was going on, from reactions to supplements to simply, “I’m dying.” My doctor ordered a huge battery of blood tests and said he suspected iron deficiency. He told me to start taking iron pills just in case, and that if the bloodwork results showed I wasn’t anemic, it wouldn’t be a big deal to have been on the pills for a week. I hadn’t eaten red meat in a long, long time and had unpredictable, heavy periods, so his theory seemed plausible. I agreed to the blood draw— my first bloodwork in more than two years (I wasn’t kidding when I say I hate going to medical facilities).

Bloodwork Results

I began taking iron pills every morning and begrudgingly ate beef. I didn’t feel better at all and was too exhausted to run more than a couple miles at a slow pace and with frequent breaks. Eventually, I couldn’t run and could barely even function during day-to-day tasks. My thinking, concentration, and mood got so bad that I felt like I’d had part of my brain removed. Since the doctor ordered such a massive volume of tests, the bloodwork took more than a week to come back. When it finally did, several truths were revealed. I had extremely high testosterone, which could partially account for my months of extreme sweating. My progesterone was rock-bottom, which further signaled major trouble with hormones. My white blood cell count was low as though I were fighting a bad virus, which was unexpected and never fully understood.

And, perhaps most telling for my symptoms, my ferritin level was in the basement. (For those who aren’t sure what a ferritin level is, here’s what Mayo Clinic says about it: “Ferritin is a blood cell protein that contains iron. A ferritin test helps your doctor understand how much iron your body is storing. If a ferritin test reveals that your blood ferritin level is lower than normal, it indicates your body’s iron stores are low and you have iron deficiency.”) So, my doctor’s suspicion about iron-deficiency was well-founded, but there were also other issues to address.

My next doctor’s appointment was a few days after the bloodwork came back, but I saw the results online in my patient portal before the appointment. I understood pretty well what was happening but still had tons of questions. I spent a solid hour making a list (yes, an hour for a list, which is indicative of how bad my cognition got) of questions to ask him during the appointment. Every aspect of my life was affected. I was depressed beyond measure, stupid beyond reason, and exhausted to the point of near death. I hesitate to say I’ve never felt worse, but I think it’s true.

Treatment Plan for Low Ferritin

low iron food
My daily food intake now includes organic, humanely raised beef. Heme-iron is supposedly more easily absorbed by the body, so I’m learning to live with being a meat-eater. Cooking in an iron skillet is supposed to help, too.

Based on the bloodwork, my doctor quadrupled my iron pills, added liquid vitamin B to my supplement regimen, and sent me to a compounding pharmacy for a custom concoction of progesterone cream. He also prescribed Tamiflu to knock back any viral infection I might have, and ordered me to stay out of the heat and to not overexert myself at all. His reasons for why my ferritin level was so low were speculative but seemed reasonable— heavy/frequent periods, heavy sweating, long-distance running, and lack of dietary meat. He said heme-iron, the kind that comes from animal products, is the most readily absorbed by the human body, and that at least for a while, I’d need to eat meat again.

easy iron
Before my doctor’s preferred brand was back in stock (OptiFerin-C), I took Country Life Easy Iron. I didn’t notice any improvement while on it, but I only took one pill daily and wasn’t even on it two weeks before switching to OptiFerin-C.

We discussed an intravenous iron infusion to raise my low ferritin level. He didn’t want to risk me going to the hospital for the infusion with my health history and low white cell count. I struggled to take a deep breath, struggled to walk to my truck, struggled to concentrate. I knew there could be nasty side effects to taking four iron pills per day, but I also knew I couldn’t keep going on a fake-it-til-you-make-it mentality. The way I felt was affecting every aspect of my life. I’d called in sick a few days at work for the first time in years. I don’t have benefits, so calling in sick means losing significant money, which is pretty much the last thing a person needs when caught up in our broken, profit-mongering medical system.

Slight Progress

I asked for a timeline for improvement. My doctor said he hoped I’d start to feel better at the two-week mark, but that the 4x daily iron pills might still take six months to restore me to a healthy ferritin level. Six freakin’ months? I tried to focus on his two weeks comment. Two weeks is a long damn time, but six months sounded like something I couldn’t handle. Running and hiking are my major stress relievers. To not be able to do those things during such a hard time was even more crushing. But I’d gotten to the point of feeling so out of it— totally disconnected from life— that I almost didn’t care.

optiferin-c
My doctor has me on OptiFerin-C 4x per day to address my iron deficiency.

I’m now on day fourteen of taking iron four times a day. I have no way of knowing if my low ferritin level is rising a little, rising a lot, or staying the same, but I feel different. My next blood draw won’t be for another month unless I get worse. I hope it shows a huge rise by that time. I hope I feel so good by then that I’ll almost forget what I’m fighting. At this point, I do NOT feel good and haven’t noticed nearly as much progress as I thought would happen by now.

floradix
I read good things about liquid Floradix and decided to buy some at our local co-op. It’s a German product, which is unusual to see here in the deep south USA. I’m thinking about substituting one of my iron pills for a swig of Floradix each day.

The side effects of big doses of iron aren’t hitting me super hard, but my period came early and heavy and it’s possibly undoing a lot of the progress that I’d started to make. Heavy blood loss is one of the worst things for iron deficiency. My coworkers, patients, and family say I look better, and that there’s more color in my face than there had been for months. I’m not quite as stupid or exhausted as I was. The hot flashes are coming a little less often. I’m able to do light strength-training indoors with the AC blasting.

I still have zero heat tolerance, am foggy-brained, and very tired, but everything is a little better. One of the biggest changes is the pain in my feet and legs– it’s almost gone! But do I feel good yet? Definitely not. It’s amazing how long this process takes. Hopefully in a couple days, when my period is gone and I’m at the two-week mark on iron pills, I’ll really start to notice a difference. I miss running and hiking. I miss thinking clearly and I miss being sort of smart, but at least I finally see a tiny pinhole of light at the end of the tunnel. Y’all, don’t be like me. Get your routine bloodwork done and don’t try to hide how bad you feel. It can really suck to get caught up in the medical system, but avoiding it when something’s wrong is dumb. Don’t be me. Don’t be dumb.

Symptoms I Experienced with Low Ferritin

  • Exhaustion
  • Insomnia
  • Confusion
  • Decreased Cognition
  • Fatigue
  • Constant dehydration
  • Bilateral calf spasms
  • Irritability
  • Depression
  • Anxiety
  • Shortness of breath
  • Dangerously low blood pressure
  • Hot flashes
  • Profuse sweating
  • Heat intolerance

Capsulitis and Foot Pain

My feet are still not functional after a month of rest. I do, however, finally have more precise answers. The second specialist I saw diagnosed me with severe capsulitis, especially in the second metatarsophalangeal joint. Theories abound about how it happened. The main thing now is getting it fixed so I can first walk, then hike, then run again.

The pain of capsulitis is like nothing I’ve ever felt. Through all the years of spinal issues, chronic pain, and other health problems, nothing compares to capsulitis. My right foot is now the worst, although it started out opposite. Luckily, the pain is starting to localize a bit and is primarily focused on the joint capsule of the second metatarsophalangeal joint.

Through many sleep-deprived nights (I’m an insomniac anyway, but the nighttime pain in my feet has been unbearable), I’ve done a ton of research on capsulitis. There are a ton of theories out there, and as is often true with health-related information, a lot of the theories directly contradict each other. One example is in footwear. Many podiatric and orthopedic websites (and doctors) swear by a rocker sole for a shoe, while some decry traditional shoes as part of the problem. As with all things, it’s best for me if I gather information and opinions and then form my own plan.

Shoes for Capsulitis

Since I already run in zero-drop, wide-toebox shoes, I’m definitely a believer in natural foot motion and foot strength. I think it’s possible that my capsulitis developed from walking in more traditional footwear: i.e., the kind with toe spring and a major heel-toe height differential. For those who’re clueless like I was, “toe spring” is the amount of upward turn in the toe are of the shoe. If you think about it, that really is an unnatural, weird position for the human foot, which is meant to be flat on the ground when standing.

Debilitation of Foot Pain

The pain, swelling, and dysfunction in my feet go so bad that capsulitis landed me in a wheelchair. It was almost surreal to be pushed around the park in a wheelchair because of foot pain. The fresh air and change of scenery was great, but it was unbelievably frustrating to be in a chair for what seems like a ridiculous reason. The capsules that’re causing this misery are tiny, but holy crap are they sensitive. 

Solutions for Capsulitis

metatarsal pad for capsulitis
The red-pink, pacman-like outline is for the custom metatarsal pad my doctor made to treat my capsulitis. He used a cutout at the top to give extra room for my swollen joint capsule.

One of my coworkers helped me tape custom-cut (courtesy of a wonderful podiatrist), firm felt metatarsal pads into the metatarsal arch area. By elevating and supporting the metatarsals, plus wearing flat, zero-drop shoes, some of the pressure is taken off the capsulitis. I’m able to hobble-walk with a borrowed rollator, which isn’t awesome, but it’s a hell of a lot better than being in a wheelchair due to foot pain.

capsulitis pain runner
Capsulitis is extremely painful. I’m using a rollator so I can get some upper body and core workouts done while I can’t walk or run.

I’ve been good about doing upper body and core workouts throughout this nightmare, but it’s demoralizing and depressing to be unable to walk, run, or hike. A major trip was postponed and I began to reach a scary level of depression and hopelessness. Throwing everything at capsulitis—ice baths, epsom salt baths, CBD oil, ibuprofen—and getting no results was crushing. My auto-immune specialist called in a prescription for a Medrol dose pack. Steroids aren’t necessarily standard treatment for capsulitis, but I was desperate and he was quite worried about the raging, long-lasting inflammation. I’m on day three of the steroids. They’ve made me a bit more emotional, they’re slowly helping clear up the agony of capsulitis. 

One thing I’ve become conscious of is my toe position. It seems that for some time, I’ve been walking with my toes bundled together. I think I’ve been running that way, too, but I’m not sure. I have no idea why that’s happening, other than weak intrinsic foot muscles and tight extensors in my feet. I found a website with a wealth of information about all things feet, and I highly recommend checking it out if you’re suffering from capsulitis or any other foot malady. There are a ton of informative videos available for free, especially on common complaints such as plantar fasciitis. Click here to get to the the video library of all things foot-related. 

The next phase of the plan to heal my capsulitis is more of the same for several more days—rest, elevation, gentle stretching of the extensors, and gentle foot mobility exercises. I’ve never been this sedentary in my whole life, but it’s necessary for now. The core and upper body exercises are keeping me a little bit sane. In a few days, I go back to my auto-immune specialist, and then back to the podiatrist. I’ll be done with steroids by then and really, really hope to feel good enough to declare capsulitis a thing of the past. For now, I’d be over the freakin’ moon if I could just take a few normal, pain-free steps. Capsulitis sucks big time and I never want to go through anything like this again.

UPDATE!

It’s a long, long story, but my problem turned out to be coming from entrapped nerves in the calf musculature. After intense sessions with Graston technique (Rock Blades, scraping, and other names, all pretty much the same thing), my foot pain was drastically diminished. I now keep it away by obsessively rolling my calves with a foam roller, stretching my calves, and wearing calf compression sleeves. It seems it wasn’t ever a foot problem at all, despite multiple doctors saying it was. If you’re having issues with capsulitis or other foot maladies, it’s probably worth getting a good, deep calf massage and seeing if you get results!

Headsweats Ambassador

headsweats ambassador
Wearing my new Headsweats Ambassador shirt, Headsweats hat, holding my book, and snuggling a friend’s adorable dog.

I’m now a Headsweats ambassador! I wrote a book about my journey (Hurting Like Hell, Living with Gusto: My Battle with Chronic Pain), and while all books have an ending, the real story keeps evolving as long as I live. For any of you who’ve followed the Fibromyalgia Athlete blog over the years or read my book, you know the ups and downs are quite a ride.

To go from nearly crippled by injury to writing a book about it and now being an ambassador for a running-focused company is surreal, and I’m beyond grateful. Being chosen as an ambassador reminds me of how far I’ve come and gives me a larger platform to share encouragement with others. And I happen to love running in Headsweats gear, too. They make the only hats that don’t bother my ears (I have small ears that sit very close to my head and are quite sensitive). The underside of the brim is always black regardless of the hat color. In Florida, the sun stays bright all year long and that black underside really makes a difference in cutting glare.

If you’re interested in ordering any Headsweats gear, I have a code for 25% off: VICTORIASTOPP25. Feel free to share the code far and wide. I’m having a setback right now and am unable to run, but I hope to be much better soon. See y’all outside!

Group Running

5k group run
I underestimated the power of a group run. Speedwork together, in the rain, with my back screaming, was somehow still fun.

My back kept me up most of last night. My old acquaintance, radiculopathy, came to visit with a vengeance in my right leg. The pain was both shocking and familiar. At 5 a.m., I decided to hell with it and got up to join a group run.

I only recently started running with a group. For many years, I avoided races and groups because chronic pain dictated when and how I could exercise. Earlier this year, through a combination of several major changes, I started to see real progress. Between medical marijuana, targeted physical therapy, a better understanding of my spinal problems, and a specialized supplement regimen, I’m on the path to rebirth. A couple months ago, I took a chance and joined a women’s running group. I was afraid I wouldn’t be able to keep up and that I’d have a setback. I was afraid I’d lose my new friends before I even really got to know them. But early this morning, I met them in the rain for speedwork.

My back throbbed and I was exhausted, but resting wasn’t helping, so I decided to try to hang with the running group unless my leg dragged. My muscles loosened up during the warmup mile and my leg was tight but functional, so I stayed for the speedwork. I don’t feel so great physically, but emotionally I’m much better than I was pre-run. I haven’t seen 5k numbers like this in too long to remember. Sub-24 is a really big deal for me. Side note: sometimes the best gear is the oldest gear. I ran in my 15ish-year-old rain jacket and stayed impressively dry. When I bought it, I had no idea it would see me through so many years of pain, evolution, and redemption. It’s got a hole in it now, but I’m not giving it up until it rots.

Great Food, Better Health

broccoli
Freshly steamed broccoli read for fritters.

I’m constantly on the hunt for healthy recipes that use food as medicine. I’ve tried almost every reasonable anti-inflammatory diet under the sun and found that works best for me is something between paleo and vegan. While those two diets may seem opposite, if you do them right, they can be quite similar. Both diets can, and should, emphasize hearty servings of plant-based nutrition.

Under paleo rules, processed food is a no-go, but a lot of vegan foods are highly processed. No one forces a vegan to buy processed foods, but at least for me, the temptation to do so was difficult to avoid. Now, I take the paleo idea of fresh, whole foods and apply it to veganism— for example, eating a plate of vegetables and fruits instead of a plate of soy cheese and chips. When I was strictly vegan, I fell into the processed food trap way too often and ended up eating “cheese” that had enough mysterious ingredients to be a science experiment. When I went paleo, and then strict paleo under Whole30, I gave up all the junk and focused on truly healthy food. I didn’t like the amount of meat required under paleo, so I eventually merged the two concepts and now feel better than I have in years.

Broccoli Fritters

A wonderful woman I met through Instagram posted about some awesome meals she made last week, and I followed the trail to figure out where the recipes originated. That trail led me to Every Last Bite, a food blog run by a woman who manages autoimmune disease through healthy— and delicious— meals. My eyes went straight to her recipe for broccoli fritters, and after a five-mile run through the rain, I decided to give them a try.

My dad brought us three giant heads of broccoli earlier this week, and I’ve been wondering what to do with all of them. The broccoli fritters recipe seemed like the perfect way to use up a good bit of what my dad brought, and it was. There’s only half a head left, which is a pretty big deal considering how much he gave us. The only thing the recipe called for that I wasn’t sure we had on hand was nutritional yeast, but after a quick look through the cabinets, I found I still had plenty in a tightly sealed glass jar. The other ingredient that some people may not have on hand— almond flour— is a staple in our house, and I had a fresh bag ready to use for the fritters.

I don’t have a food processor (well, I do somewhere, but it has yet to show up since our recent move), so I used the small carafe on my Ninja blender. While the broccoli steamed, I blended all the other ingredients into a surprisingly good-smelling batter. When the broccoli was done, I let it cool a little, then sliced it according to the recipe directions. After the olive oil got hot in the pan, I got ready to drop my first spoonfuls into the oil and, hopefully, make something delicious for lunch. I was a little skeptical, mostly because I’m not always the best recipe-follower, but the batter smelled good enough to make me optimistic.

broccoli fritters
Clearly I’m not a food photographer, but I promise these broccoli fritters were awesome!

After a few minutes and even more good smells, the first two fritters were ready. I barely waited for them to cool enough before chomping a big bite out of one. It’d been an hour since my run and I’d only had a few grapes, so I was super hungry. I couldn’t believe how good the fritters tasted. They were somewhat like broccoli cheese soup (the cheese flavor comes from the nutritional yeast) mixed with something that tasted fried. Food heaven. I made four large fritters instead of several small ones, and the first two were gone quickly. My wife isn’t usually a fan of broccoli, but I suspected she’d love the fritters, so I reluctantly practiced restraint and waited for her to come home and eat the remaining two. She loved them too, and couldn’t believe how good they were. She even said, “the broccoli is really good in here,” which is a sentence I never thought I’d hear. 

I’m excited about trying several more recipes from Every Last Bite. I haven’t decided what to make next, but I wanted to pass on this excellent resource to anyone else who might be looking to change up their food routine. Cheers, friends! Click here to go the Every Last Bite for tons of health-minded recipes!

Chronic Pain Book Sale

fibromyalgia bookTemporary price drop! The Kindle version of Hurting Like Hell, Living with Gusto: My Battle with Chronic Pain is down to $3.99. If you or someone you know has dealt with chronic pain and/or is an athlete, you can probably relate to my story. I was originally injured while working as an emergency medical technician and have fought for years to regain my life on my own terms. Among the series of diagnoses I received was fibromyalgia, which was the catalyst for starting this blog.

My publisher handles pricing so I’m not sure how long the sale will last, but I’d be eternally grateful if you’d spare a few dollars and check out my work. My book recently earned a gold medal in the Florida Authors and Publishers’ President’s Book Award contest. Thanks for your support through all these years of blogging and writing! Click here to find the book on Amazon.

Trail Running and Chronic Pain

trail running chronic pain
Screenshot of my article’s promotion in the Trail Sisters newsletter. More photos available on the Trail Sisters site.

I wrote an article about trail running and chronic pain, and it was recently published by Trail Sisters. It’s an unfortunate reality that so many people can relate to stories about living with chronic pain, and while I’m always excited to get my work published, I’d rather see a day when there’s not much market for writing about chronic pain.

Trail Sisters is a group that promotes women’s inclusion in the trail running community, and I’m excited to be part of their mission. Whether you have fibromyalgia, spinal problems, and/or any other kind of chronic health issues, I believe that getting outdoors and moving your body is key to mental health and stress relief. I don’t always feel up to running, and sometimes my body doesn’t cooperate with my mind, but I never regret trying. Click here to read my article on the Trail Sisters website. 

Gold Medal Book

gold awardHurting Like Hell, Living with Gusto: My Battle with Chronic Pain won gold in the Florida Authors and Publishers President’s Book Award contest! I knew I’d won an award but didn’t know it was gold until the banquet (which I missed because I was traveling for other book events). My medal arrived in the mail yesterday afternoon, along with a nice letter from FAPA’s president. I’m super excited and very grateful for the award.

FAPA gold award
I won gold in the Health & Fitness category!

A few people have asked if my book is a fibromyalgia book, and my answer is both yes and no. First and foremost, the book is my story– the details of my injuries, the backstory surrounding getting hurt, and the ways I’ve tried to deal with medical setbacks and chronic pain while remaining true to myself as an active, athletic human. A fibromyalgia diagnosis is definitely part of the story, and the book probably wouldn’t have happened without this blog. But, like every fibromyalgia sufferer I’ve ever met, my life– medically and in general– is more than a diagnosis, so my book is more than a fibromyalgia book. We are all so much more than the words that may define us to others.

Altra Escalante Running Shoe Review

altra escalante review

I got a long-overdue new pair of running shoes last week and put them to work immediately. The Altra Escalante is one of Altra’s newer designs, and it’s definitely a winner. I look forward to a future version with slight tweaks that will hopefully make a great shoe even better.

Running Performance

Stellar, except for the sizing (see below). I could’ve easily gone several more miles in these awesome shoes if they hadn’t felt too big. The more I ran, the bigger they felt—probably because my feet drifted laterally a bit, which reduced the functional length of my feet within the shoe. Other than that, I loved running in the Escalante. They stayed soft and cushy without being marshmallowy, and the knit upper had just enough support without being structured. I had to retie the laces a few times for optimum fit, which is pretty common for me when I run in brand-new shoes, but once I got settled on the right lacing, I was good to go. I ran with the Escalante on asphalt, concrete, and damp, grassy trails without traction issues, although it’s definitely not a trail shoe (and doesn’t claim to be).

Breathability

I didn’t find the Escalante any better or worse than most running shoes in terms of breathability. I live in Florida and frequently run in jungle-like humidity and extreme heat. There’s no shoe in the world that can keep feet cool and dry in those conditions, and the Escalante is no exception. Sweaty feet are just a fact of life for runners in the deep south.

Midsole

The white foam looked a bit thin when I took the shoes out of the box, but when I put them on, they were extremely soft and cushioned. The bounciness took a few minutes of adjustment since I’m used to firmer shoes, but once I started running, I was hooked. The Escalante is the most comfortably cushioned shoe I’ve ever worn. It feels a little too soft while walking, but it feels like heaven while running. I have sensitive feet that get angry easily, and I have zero complaints about the underfoot feel of the Escalante.

Outsole

The outsole reminds me of an old tennis shoe traction pattern. The rubber is pretty smooth but has deep grooves. It’s highly segmented and leaves a lot of the midsole foam exposed, which helps reduce weight. I’ll update about durability in a month or two.

Appearance

altra escalante review
I really like the way the Escalantes look and feel.

I’m a fan of Altra from way back when they issued their first Intuition that looked somewhat like a medical shoe with moon boot styling. I’ve often felt that I compromised aesthetics for comfort and function. Some of the major brands that’ve been around a lot longer make really good-looking shoes that always tempt me, but Altra consistently wins in the comfort and function categories. “Embrace the space,” as they say. Each time their designs have progressed, I’ve gotten happier and happier with the appearance of their shoes. The Escalante is the nicest looking Altra I’ve owned yet, except for maybe the bright red pair of Superiors that I own and love. I got the gray colorway in the Escalante, and it’s quite subdued without being too dark. 

Sizing

altra escalante running shoe
Surprisingly, there’s way too much room in the front and front/side in my usual size, so I’ll need to go a half size down. This photo was taken after my feet were swollen from running, and the shoes are still too big.

I’m a 9 or 9.5 in every shoe I’ve bought for at least a decade. In Altra, I wear 9 in the Intuition (version 3.5) and 9.5 in the Superior (version 2.0). I bought a 9 in the Escalante and was worried it might be too small based on other reviews of sizing. However, it’s the opposite of what I thought. Immediately after I put them on, there was too much space in the front and side-front of the shoe. I moved my foot around a bit and changed socks, but there still seemed to be too much space. I don’t like tight shoes, so I decided to lace them up and walk around a bit. They seemed good after all, so I wore them for a 5-miler. Unfortunately, by mile 2, it was glaringly obvious that they were too big. I almost tripped a few times because of the excess length. I can’t believe it, but I think I’m going to have to exchange them for an 8.5. My feet always tend to shift laterally in shoes, especially when I run, and that lateral shift made the 9s feel even longer. Really unexpected to need a smaller size, but I have to go with what fits best, regardless of number.

Final Verdict

hurting like hell, living with gusto
Proof that I’ve been an Altra fan for years— check out the Intuition 1.5 on my book cover!

I LOVE the Escalante. It’s my new favorite shoe, except for the sizing. It’s an unstructured, perfectly cushioned, lightweight option for multiple paces and surfaces. I really, really hope the 8.5 fits perfectly so I can run a ton of miles in them. I’ll alternate the Escalante with my old pair of Intuitions (until I get new ones!), and still plan to use the Superior for trail running and the Lone Peak for hiking. Click here to buy the Escalante. 

Book Award

victoria stopp
It’s an honor to win a FAPA award, and I’m humbled and grateful.

I got word this morning that my book won a Florida Authors and Publishers President’s Book Award! There are so many letdowns, rejections, and silences in the publishing industry, and getting a little validation is a really nice feeling. I appreciate everyone’s support along the way.

I had a rough few days and haven’t slept much, so some good news was extra appreciated this morning. Something’s been going on with my low back, and the radiculopathy got way out of control a few nights ago. I’m not sure what’s angered my back this time, but something definitely got it fired up.

The pain and tingling in my legs got so bad that I couldn’t get comfortable in any position. Eventually, out of middle-of-the-night desperation, I took a chance and rotated my torso until I felt and heard a tremendous pop in the upper lumbar area. Even though it was a little scary to twist and crack my spine, the relief was almost instant. I’m still not where I was a week ago, but I was able to run 4 miles this morning and even put in some decent pace on the final mile. I’m sure the morning news that my book is an award-winner helped me speed up a bit on that last mile. Good news helps everything.

I’ll miss the book awards banquet because I’ll be in the northeast for other book-related events. It still seems pretty surreal that I won. Click here if you want to learn more about my book.